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What is the best workout for an ectomorph?

Being a Ectomorph does not mean going to the gym and being afraid to hit the weights,

If you are an ectomorph and just started bodybuilding

Figure...

What is the best workout for building Fast twitch Muscle fiber?

you might see quicker gains and faster fat loss if you switch your cardio days...since you do leg work Monday and run Tuesday, u might not be getting the most out of your cardio.i would take Tuesday...