Search:

Bumping this thread. I have the same issue too. Have any of you guys OP included been able to fix this?

Anyone?

Is it a bad idea to do deadlifts and squats with APT

Have had APT for a few years but didn't realise I had it. When trying to stand straight it feels like I'm purposely sticking out my chest and...

bump?

I'm pretty sure I do, according to the pictures

http://imgur.com/a/efPJM

However, it appears as though it is my LEFT scapula that is winging, yet I feel a sensation all along my RIGHT side's...

So today thought I'd do shoulders using a NEUTRAL grip standing with Dumbells. The way I did it was with WRIST, ELBOW and SHOULDER directly in line, sort of like this;...

Hey Ryan

So a while back I bought your Nutritional Template. One thing I don't understand is the calorie break down and grams.

So, for example, for Meal 1 you have this

Meal...

Surely the way this is described, it would be working the Posterior (rear) deltoids more than the medial deltoids?

So I have functional scoliosis, with me leaning more towards my right and my upper body rotated towards the right so it looks like my left shoulder sticks out more.

It's only recently I've had...

Bump?

Ryan,

So for my press days I've been doing dumbell shoulder flyes as you told me to do when the ebook was bought. But now I feel like doing cable shoulder flyes as you told me I can do either one...

Ryan, you mention supplement sets of 2-3/3-4/4-5, depending on the scheme.

Is there a specific set number which would be the best, i.e. currently for Scheme B if I do 3 sets of 10 rather than 4...

Which days should I do them in, lift days?

And you're saying not to follow the Accessory Lift's schemes (A,B,C) and just do standard 3x8?

Edit, here are some more pics

More pictures to better clarify what I'm talking about.

Pics 1 and 3 are of the left arm

So just do front dumbell raises for the right shoulder? The only shoulder exercises I do are OHP's, so I don't get why one side be bigger than the other?



Haha I can be ambidextrous in that...

Update, about 7 month since the original pictures were posted. The imbalance is more severe now it seems, it hasn't "balanced" itself out. Check out the new pictures below

Hey Ryan, I'm making steady progress in my deltoids however I wanted to ask you this since you seem to be quite knowledgeable.

My left anterior deltoid is noticeably bigger than my right...

I've never had an injury, however I have been able to loosen my right shoulder joint, sort of a false "dislocation", sort of lock it out of position and pop it back in. I feel like my right side goes...

Ryan, can I change the Flat Bench DB Pendlay Rows to something else on Pull Day?

Currently Pull day looks like this;

Core: Bent BB Row (underarm)
Core 2: Standing Overhead BB Press...

It's a lot harder plus a lot more expensive in the UK

Have to go the doctors first to get it checked out, and then its upto their discretion if they wish to refer me to a chiropractor/physio....