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    Week 8: Upper Control

    Pause Bench

    6x180x4

    No spoto, just did pause, feels beteter on the elbows.

    Barbell Row

    6x180x4
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    Week 8: Lower Control

    Pause Squats

    6x270x4

    Pause Deadz

    2x350x4

    Leg Press
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    Week 8: Upper Strength

    Pause Bench

    3x205x6 PR

    DB Row

    3x90sx6

    OHP
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    the fuk this log will end when I stop lifting ...

    the fuk this log will end when I stop lifting

    The day I die
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    http://i.imgur.com/Qlc57fj.jpg potato fat ass...

    http://i.imgur.com/Qlc57fj.jpg

    potato fat ass pic at 207lbs. powerfilt
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    http://gifsforum.com/images/gif/at%20first%20I%20w...

    http://gifsforum.com/images/gif/at%20first%20I%20was%20like%20but%20then/grand/at-first-I-was-like-but-then-eccbc87e4b5ce2fe28308fd9f2a7baf3-762.gif
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    73,384

    Week 8: Lower Strength

    Squats

    3x300x6 PR

    Deadz

    395x6 PR

    Front Squats
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    strong this, how is everyone ITT not aware of...

    strong this, how is everyone ITT not aware of CouchTuner?
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    eat more BLSS full body /thread

    eat more

    BLSS

    full body

    /thread
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    still a better OHP than Jimmy 3 plate dead ...

    still a better OHP than Jimmy

    3 plate dead

    http://i.imgur.com/F4ELY.gif
  • very nice 360x1 squats Remember don't worry...

    very nice 360x1 squats

    Remember don't worry too much about this competition per se. I mean don't go out of your way and fuk up your body just to bench an extra 10lbs.

    Brandon Lilly and Jim...
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    Week 7: Upper Control

    Spoto Bench

    6x175x4

    Barbell Row

    6x175x4

    OHP
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    That's what I did, but not to fit into my...

    That's what I did, but not to fit into my schedule, it probably fuks up my sched more than anything
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    Ye boi, Repped

    Ye boi,

    Repped
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    thanks mang

    thanks mang
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    strong this

    strong this
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    This

    This
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    quite lolzy

    quite lolzy
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    It's decent but certainly not for a beginner ...

    It's decent but certainly not for a beginner



    agreed thanks for watching bro
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    You can add more volume with joker sets and AMRAP...

    You can add more volume with joker sets and AMRAP sets.
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