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Type: Posts; User: irdolan

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    so we're just re-posting reddit threads now are...

    so we're just re-posting reddit threads now are we?
  • Fair point. Just food for thought though (mind...

    Fair point. Just food for thought though (mind the pun) but the process of gluconeogenesis will convert amino acids (just the monomers that make up protein molecules) into carbohydrates if needed...
  • You're right in saying that there is a big...

    You're right in saying that there is a big difference between cramming all your meals at once compared to spacing them out in terms of the responses given in the body. Spacing your meals out...
  • Are you a diabetic on 20 IUs of insulin a day? If...

    Are you a diabetic on 20 IUs of insulin a day? If so, you should probably look at your meal timing to ensure you don't induce hyperglycemia.

    Not a diabetic and/or you're non-enhanced? Then unless...
  • ??? and

    ??? and
  • http://d1wal13elm5r1z.cloudfront.net/media/catalog...

    http://d1wal13elm5r1z.cloudfront.net/media/catalog/product/cache/all/image/9df78eab33525d08d6e5fb8d27136e95/A/N/ANG-2800-AB001P12.jpg
  • D7ywbG8MpatFSYryaeXhGP1JGrH5VfYyHp will rape

    D7ywbG8MpatFSYryaeXhGP1JGrH5VfYyHp

    will rape
  • Do you have any other effective ways of bringing...

    Do you have any other effective ways of bringing up your bench other than the conventional: "eat lots; overload properly; ensure good form"?

    <3
  • Replies
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    2,163

    how many times a week do you play basketball OP

    how many times a week do you play basketball OP
  • Replies
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    293

    nrop

    nrop
  • Replies
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    6,225

    Fuark. OP was 19 when he made this thread. Now...

    Fuark. OP was 19 when he made this thread. Now he's 30.

    brb, time to go do something with my life...
  • brazilian

    brazilian
  • What's it like having your perspective on life...

    What's it like having your perspective on life put into place like that - how has it shifted your priorities in life, if you don't mind me asking?

    But nonetheless congratulations. :)
  • I play xbox360 atm and love it, but will be...

    I play xbox360 atm and love it, but will be switching to PS4 this time round and I'll be convincing my friends to as well so I can hit up games with them lulz. Fuk that kinect always on, can't share...
  • no pics? son... i have sum bad newz

    no pics? son... i have sum bad newz
  • macros of peace crew* chekkin in fats higher...

    macros of peace crew* chekkin in

    fats higher than protein crew* chekkin in

    should probably up carbs, drop fats and slightly up protein crew* chekkin in
  • My dad told me that I'm getting too big, yet I'm...

    My dad told me that I'm getting too big, yet I'm 165lbs at my height. You nomsayn?

    Post pics unflexed if you want an estimate.
  • Can't have muscle gain without fat gains (even if...

    Can't have muscle gain without fat gains (even if they're minimal amounts), so both. Obviously the objective is muscle gain though.
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    Nice. How'd you prepare it my fellow ausbrah?

    Nice. How'd you prepare it my fellow ausbrah?
  • A weight gain isn't necessary? Weight gain...

    A weight gain isn't necessary? Weight gain pertaining to what... fat or muscle? Because you need both anyway.

    Swimming is a great cardiovascular-based thing to get into, but for muscle mass? Don't...
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