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    Thanks for the advice. That was just the answer I...

    Thanks for the advice. That was just the answer I was looking for :)
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    Pull-Over

    I never have done this exercise before. I have been searching the internet on how to perform this exercise. I think I figured that out but I was wondering what primary muscle is being worked. Is it...
  • Thread: Max-OT?

    by NewBeginning86
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    Max-OT?

    I was just courious as to what this is. I have seen it mentioned on the forums a couple of times. Is it a training program? I also would like to know how well it has worked for people that have used...
  • I try to add at least one rep on to a workout...

    I try to add at least one rep on to a workout from the previous week. I personally workout twice a week on an upper body/lower body split. As soon as I stop gaining, I will change up my workout...
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    Am I eating enough?

    I have been lifting for about 7 months now. I weigh 151 lbs.

    I eat around 3,020 calories a day and 180-200 grams of protein.

    I try to stay away from foods high in staurated fats, sugar and...
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    I too have crunchy knees. That doesn't stop me...

    I too have crunchy knees. That doesn't stop me from doing squats. My doctor said as long as I don't feel pain/discomfort, I can continue doing squats. You can also try taking glucosamine sulfate if...
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    I took advice from a friend and dropped direct...

    I took advice from a friend and dropped direct arm work (bicep & tricep) for a a few weeks and focused on compound movements that indirectly incorporated those groups. I noticed immediate strength...
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    Sounds like what I was doing before. How far do...

    Sounds like what I was doing before. How far do you usually go down?
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    Chest Dips Question.

    When doing dips to target the chest, how should my elbows be once I hit the bottom? Should they be away from the body (like this \ /) or close to the body (like this ||). Also, how far should I go...
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    You can also do pull-ups hanging off a sturdy...

    You can also do pull-ups hanging off a sturdy door.
  • I'll give those a try.

    I'll give those a try.
  • Barbell Bent-over Row vs. Single-arm Dumbell Row on a Bench

    Barbell Bent-over Row vs. Single-arm Dumbell Row on a Bench


    Is there a difference between the two in muscle development?


    Second, I noticed two differences when people perform bent over row...
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    lmao

    lmao
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    Pull-ups, Handstand Pushups, crunches, bodyweight...

    Pull-ups, Handstand Pushups, crunches, bodyweight pistol squats.

    You can doo the pull-ups off a door and handstand push-ups against a wall.
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    It is a good exercise. Just trying to share my...

    It is a good exercise. Just trying to share my opinions, sheesh.
    I'm sorry if you find it annoying, ill shut up about it.

    Besides, I only did three on the topic.
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    If you do not have a power cage, I recommend...

    If you do not have a power cage, I recommend doing single leg squats with heavy dumbells. These really hit my thighs! I did them for the first time last monday and my thighs were sore all over.
    ...
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    If you have trouble finding a spotter for barbell...

    If you have trouble finding a spotter for barbell squats, I highly recommend single leg squats. I tried them last week and it had to be one of the best thigh workouts I have ever done. My thighs,...
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    Have you tried single leg squats? If not, give em...

    Have you tried single leg squats? If not, give em a try. It is one hell of an exercise!

    Here is a link on how to do them:

    http://www.bullz-eye.com/furci/2003/exercise_of_month/january.htm
    ...
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    Squat Question

    When doing parallel squats, should the knees be bent at a 90 degree angle or should the thighs be exactly parallel to the floor (making the knees less than 90 degrees parallel to the floor)?

    I was...
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    Regular Bar Question

    Just out of curiosity, does anyone know how much weight a standard 20 lb. regular threaded bar can hold? I'm asking for an approximation.

    I'm talking about the thin bars like these:
    ...
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