You are on the right track with the supplements that you are already taking. Maybe throw in some creatine monohydrate if you must. However, "kicking into high gear" with supps wont give you more...
Start boxing if you want more confidence to stand up for yourself...but dont swing at someone for something stupid. No need for a criminal record and a lawsuit to boot
Cable Crunch is going to recruit more muscle fibers than a crunch machine. However, if you want a great midsection, there are many exercises out there that are better (IMO).
It is AAKG (Arginine-alpha-ketogluterate), which (according to studies) helps synthesize nitric oxide production in the bloodstream. I do not know what you are referring to when you say "NO...
Yea, I do. Why would you be telling me that I need to brush up on my comprehension skills when obviously, as Glaive made it apparent, you probably should consider that yourself. You totally missed my...
Hey guys, I have been supplementing BCAA's and EAA's for a few months using Purple Wraath. My problem is that I constantly have to piss usually about 10 minutes after taking the purple wraath. I...
The muscle fibers in the upper inner part of my chest are what I have been targeting a lot lately....Overall, as most have suggest in this thread, doing a lot of incline movements that involve fly...
I have been on ******** for a couple of years, and I figured out a pretty useful way around it to gain mass. If you have not already noticed, ******** supresses your appetite when chewing up food,...
