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i like the retention

most bodybuilders who bulk, will be all uptight which is bad for baseball,since u need to be lose, when it comes to throwin. Id recommend that u dont get too big, or u will be bad at throwin

HEY ATLEAST I SEE MY RESULTS A LOT QUICKER THAN USING THE BULKING AND CUTTIN STUFF

YES, IM NOT JOKIN, THEY WORK, USE A PUMP FOR THE YOU KNOW...

use roids

sun taining is for women, or gays...

Hey, i gotta problem, i lift free weights and try to go relatively heavy, but lots of times i dont have a partner, and am forced to use smith machine and such. This makes me mad because i never see...

stop being lazy, and research

http://forum.bodybuilding.com/attachment.php?s=&postid=1432593
hey heres a pic of my back, im 15 and have been lifting for one year, but am now getting serious. Please give me some advice on how i...

http://forum.bodybuilding.com/attac...&postid=1432593
hey guys, heres a pic of my back, ive lifted for 2 years, and im 15. Anyone have some advice they want to give?

deadlifts, squats,and leg press, and go heavy!

yeah the first time i did squats, i was training for football and 135 pounds was sitting there. It was pathetic what happend, i got under the weight the right end of the bar for some strange reason...

this may sound weird, but i use 35's(dumbells) for curls. And the other day i just grabbed a 10(goofing around) and my wrist hurt. I would go see a docter, but my dad has no insurance, so he has to...

hey guys im 15 and have been lifting for two years. My 1st year was at my house, and i played around and wasnt serious. This year iv'e wasted way too much time at a fitness club on worthless...

thanks, i really appreciate you taking your time, to give me advice.

the reason i dont do deadlifts is because my form is horrible and no matter what pictures i look at or how long i practice in the mirror, my forms always bad and i just cant risk gettin injured,...

Hey guys, i need some help on a problem i seem to have. Ive been lifting for about 2 years, 1 year serious, and every time i do an exercise such as standing barbell curls, upright rows, (any thing...

Hey guys, ive had a problem with my wrist for about a year. Whenever i do barbell, ez bar, or dumbell curls my left wrist aches and has a annoying pain in it. Ive tried rest and icing, and no...

dude u look strong, and i dont know why these kids think u need more mass, im sure u have more mass then them, if i were u then i would just ignore these kids

how old r u?