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@ ucsumma: Excellent idea!...Would be great to see these stats...

Thanks and ditto to you my brother....wow, the power of a bit of positive thinking combined with a dash of will power, eh? Amazing stuff!!

What an awesome contest...It's been a long time since I've felt the spirit of competition like this. And I must say, the 35 pounds and 22% bf that I lost feels pretty good too.

Hey Bodyspace...

Seriously awesome transformations for both of you...Congrats!! And what will you do with all that money?

High-larious!

12 weeks of strict dieting; 12 weeks of rigorous iron movement and cardio; 12 weeks of pushing myself outside the comfort zone: Priceless and, well, 35 less pounds of bodyweight and 22 less bodyfat...

Just signed up and no, really: Fat man walking....ALOT!!!

Will you remember us little people now that you are all famous and stuff?!

The very best lower tri builders are heavy close grip bench presses and behind the back dips completed between two benches.
Clarification points:

1. Close grip benches should be completed with...

Because Momma always said that I was sssllllooowww and for clarification: Understanding that ZMA assists with sleep, when you don't take ZMA, does your sleep seem to be noticeably less sound? I guess...

So, it may or may not help you sleep more deeply: but does it actually help the recovery process. Furthermore, if it helps you sleep, is it potentially addictive and are there cycling standards to...

I've heard rumblings about how creatine should be cycled without any sort of caffeine laced beverages. As a self identified addict and consumer of caffeineated beverages, this has concerned me....

In my very extensive experience with Creatine Monohydrate (the raw version with no extra bells and whistles), I have found its benefits to far outway any negative side effects. In list form, here are...

Hey There, At five foot four, your legs were most likely meant to be a hair more stocky than your five foot ten counterparts. Now, for me personally, I love the look of your quad / hammy / glute...

Hey Shannon,

Was just curious how the seminar and weekend's festivities went....Hope it was awesome and that an absolute ton-o-money was raised!!

Thanks again for making such a positive...

Unfortunately, the bad news is that you will have to take some time off from doing any of the exercises that inflame the pain in your wrist. A lot of times we can work through the pain, but the...