She doesn't know what she's preaching... Another guy commented "Muscles replace Fat", LMAO! Aside to some comments I heard before, "Turn Fat Into Muscles" LOL........
You maybe stuck in between, can either go bulk or further cut :) It depends how you prefer to look like in the next 2-3 months. I'm 171cm (about 5'7ish"), weigh 65kg (143 lbs) & my BF is 7ish.. Also...
I always believe in staying lean, sub 10 for all seasons, 365 days :) Adding mass without adding much fat gotta be slow, more of a body recomposition. Always gotta assure mass-fat ratio is HIGH. Good...
It depends the experience of the guy who used the caliper :) By eyeballing and my experience in judging BF%, you are not even come close to 15%. If you have front standing shot flex and no flex, I...