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For me its either tins of mackerel or Chicken for lunch, and oatmeal mixed with protein powder pre workout. I just choose to keep a wide berth of other folk at work when eating mackerel and read a...

Lost 56lbs in total before starting a clean bulk. Intermittent Fasting, heavy lifting and a meticulous diet over 18 months worked wonders for me. Having fun now trying to gain more muscle with...

Nice upload, always handy to have something like this to save on the calculator

Every one else should to, it only takes 2 minutes and the more complaints they receive, the better :)

Well i've complained about it to the Advertising Standards authority, hopefully they will act on it now .....

I don't watch hardly any TV but this is blatantly misleading, I will be complaining to the ASA, how can they make a claim that eating quorn is healthier than meat! Meat contains several vitamins and...

Gained 1lb over the last 7 days, finding it harder to gain quality muscle weight now!

Can only speak for myself but I cut to about 6-7% bodyfat before starting my bulk and am currently about 9.4% bodyfat and still bulking. As long as you can see the outline of your abs then bulk away...

Lifted 20kg more than usual on incline bench press, I had been strength training for the previous 2 weeks beforehand though

Must of ate 3000-4000 calories in 1 sitting ... well worth it though and can't wait to repeat today :-)

You're so well endowed :-)

Athletic here 1.6, I will have to visit this again once my lifts go up and see what I score then :)

"you might wanna slow it down a tad, OP, just a tad."

I'm hearing you loud and clear on that one Sharpie! I'm almost phobic about putting the fat back on, things seem to be going well at the...

"stop wasting your time with those.

do heavy weighted rope crunches and hanging leg lifts."

^^^^

This.

Weighted work will bring the abs and obliques out much quicker, just be careful as...

Hi all. I have just started to clean bulk and am trying to keep the IF approach to eating to see how my body reacts to having 2500-3000 calories a day in an 8 hour window whilst lifting as intensely...

"How can you not have time to eat LESS crap?"

This. One of the things i've learned in my journey is that healthy eating is easier to prepare than you think and is cheaper too :)

Probably about 1800-2000 a day but I stopped measuring about 3 months ago and learned to listen to my body and use the mirror. Intermittent fasting I have found to be a great way eat correctly and...

The frequency is kept up by eating well and clean, good sleep and using supplements in moderation when required (Glutamine, CLA, Cartinine, Mutli vit, Pre-Workout). Think it also helps that my day...

Mon - Squats/Chest
Tues - Back
Weds - Shoulders and Abs
Thursday - Legs
Friday - Chest
Sat - As Tues
Sun - as Weds

Will probably cut this down in about a month or so, but been doing this...

"Try the veet bladeless hair removal stuff, just dont get it near your "man bag" or you will regret it O_O"

I can vouch for that, had to apply Sudocrem for 2 weeks solid to ease the burning :(