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use a belt. Learn how to breath and brace, plenty of amazing videos on the subject. Intra abdominal pressure is very important in relevance to "core" strength
Most knee issues stem from hip/ankle issues. First and foremost, start working on flexibility and mobility in the hips and ankles, foam roll hams/quads/adductors. Voodoo floss your ankles 4x a week....
varies on my mood. Usually 5 finger death punch/hatebreed/slipknot, older hip hop, instrumental. At times, ill leave a song on repeat and just let it play for a whole session.
I pre ordered his bar acouple of weeks ago. Just waiting for him to ship it out.
EFS onyx bands or rogues bands, although after using both, the onyx are much more durable. I use average/rouges green band, chocked on the pullup bar for facepulls, works really well.
Although its a neat idea, its impractical in the sense that if you drop the bar or some type of injury occurs, you're pretty much ****ed. My buddy accidentally dumped 355 on himself, somehow the bar...
i have a obx 20kg bar and use rouge and regular hi temps with ivanko comp plates and there is absolutely no wiggle. Everything fits snug
1-2.5 hours depending on how beat up my body is and what im doing for the day.
foam roller bench, floor press, military press lockouts off pins varying heights, SSB JM press, JM press, weighted dips, play around with a modified spoto press pausing around your sticking point,...
late to the party. add me to the ivanko barbell crew. ill post pics of my bar and plates later tonight.
Does anyone know if the westside buffalo bar is the same as the nyb buffalo bar ? I would assume so, considering the same specs. Has anyone used the NYB/Westside buffalo bar ?
my hi temps are the same exact diameter as my ivanko comp plates.
check out the equipment forum.
if you read the book, mike recommend having specific sets programmed in until you are comfortable auto regulating. Nothing wrong with having prescribed sets, he can always add or remove a set...
-peneal tendon sublaxation - shot in the ankle, took me out for awhile
-elbow tendinitis + bicep + tricep <- got so bad i was pinching a nerve, and couldnt squeeze my hand
At the end of the day, it all comes down to personal preference. You might absolutely love the 13mm, or you might hate it. 13mm is stiff as ****, ive had mine for 5+ years at once its broken in, it...
for a first time belt i would recommend a 10mm prong. Most people i've talked to prefer their 10mm over the 13, a 10mm prong is just more versatile, than a lever. Saying that, I have a 13mm lever...
Best sleeves i've ever bought. They are almost a exact copy of the old APT ones. I have 3 pairs.