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I forgot to put that in there..

I usually eat 2-3 servings a day (1 cup broc) with at least 2-3 meals..
But the way i always understood it was i thought leafy greens like salads n broc ect dont...

I weighed myself in at 210, an bf im.not sure maybe around %22-23%bf
I am trying to cut. Does this look fine?

180-200g fat
160-180g protien
10-20g carbs.
A day
Around 2200-2500cals

right now im takin in about 2,200cals i belive. never counted before, but im starting to now to try n drop this stubborn fat..

just made me a awsome brownie, thought i would share..

Little on the dry side, but sure is tasty and worth drinkin down with some milk.

1Tbl spoon pb
2 scoops MP combat powder ( i used...

my thing about cutting. is that i have did it for so long, and some of it being the "WRONG WAY", that i have lost a great amount of muscle and i been cutting i cant seem to shred that last bottom...

so i been working out for over 5 years and just over the last few years i have took it seriously and starting learnin the nutrient, Im stuck wondering if i should cut or bulk.. i think i should bulk...

Smone let me know what my bf% might be..
http://img.photobucket.com/albums/v300/TrueBlue187/2011-08-14131828.jpg
http://img.photobucket.com/albums/v300/TrueBlue187/2011-08-14131855.jpg

here are few more pics from jan - now. i belive i could get better results but i did what i could that worked for me.. still workin hard.. ty guys for the comments (no homo).

jan 1 i started...

3 month cut. 215lb to 186.

http://img.photobucket.com/albums/v300/TrueBlue187/2011-01-01151134-1.jpg

http://img.photobucket.com/albums/v300/TrueBlue187/2011-04-29210412.jpg

bump..

just recently tryed/ started the mp mass stack about 2 weeks ago or so. i am already ordering 2 more 4lb combat powers . the milk choc n my choc pb

well it has only been a month on th cut. n my cardio is not were i want it due to my schedule but i do it at least 3 times a week. i feel like im on the right track. i just recently started using...

how is my progress for about a month . i use to wear a size 48 pants about 6 yrs ago.. i now am in a 34-36.....

jan 1
http://img.photobucket.com/albums/v300/TrueBlue187/2011-01-01151229.jpg...

dang.. wish i woulda known about that coupons :)

Just Started my MP Stack today :)

MP Shredded.
MP Combat
MP Battle Fuel
MP Assault
MP Recon

S.E Michigan.. Monroe

POWERHOUSE!

anyone?

well i try to eat 6 times a day.. mostly, tuna, chicken, rice, oats, shakes, almonds..

im hungry about every 2 hours.. so i eat. but im gonna focus on taking in more cals.. just seems like im...

so i been cutting for sometime now, and i am not seeing the results i would like.. i believe this is because of i am not eating enough calories, i used the bodybuilding calculators this is what it...

ty.. yea.. i was in a 48w pants. and 3 x shirts.. i am now in 36. and xl. but can fit large.

i really wish i could get it to go away!!!