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Were you purposely doing 2 different variants of rows? The first one looked like a BOR but the second one was closer to a Pendlay Row. I guess I would pause your current program and try to correct...

This plan will only grab the low hanging fruit. Truth any guns prevented from getting into the hands of bad people is a good thing. However, most people looking to commit a crime don't wander into...

Glad to hear everything is going well. I like that you've really focused on the mobility side of things. I myself need to spend some more time with mobility as my hips mobility is crap right now...

1. What whey are you currently using? BPI Best Protein Vanilla
2. Have you ever tried Animal Whey? Not yet! Would love to though
3. What is your favorite flavor of whey you've ever tried?...

This just in MUSLIM OBAMA SUPPORTER ACTUALLY KILLS A BUNCH OF PEOPLE

Oh... I was hoping the name was based off some epic mountain man beard.

I haven't lifted in over 2 years... so I sadly I checked my ego into daycare at the door... but otherwise I think I'm really...

Good luck! Just started the same program this week.

... but where was beard?

If you find the school... let me know because ab rollouts are felt 100% in my lower back.

OMGitsfirefoxx is where it's at

https://yt3.ggpht.com/-Joh4qz9DFns/AAAAAAAAAAI/AAAAAAAAAAA/lHp_65GUCac/s900-c-k-no/photo.jpg

You have great muscle shape and insertions... I don't mean to take away any of your hard work but you appear to have a gift to go along with your effort.

I hit my full height at 15 years old... 74.5 glorious inches.

...edit? gtfo

The Mercedes has the C class.....

BMW works in series...

I probably wouldn't make the swim... forget the sharks. I have the buoyancy of lead.

I use to sleep a lot... but as you get older, life happens and sleep starts become less and less available. In the beginning it was really rough, but eventually I adjusted to it. I'm most...

She fights at 105lbs... what were you expecting... Put him in their with Cyborg or Holly Holm and let's see how long he stands there.

Edit: for a guy with no training he sure has a natural ability...

I've always tipped the ones that bring out your food. They are literally assigned to stand there all night and prepare and walk your food out. They are just a normal server and they use a rotation...

IMO you looked the best in Aug. Not sure what your goals are but you seemed to lose some mass in your arms and shoulders during those months.

Hate to be the homer who points this out... but it's crazy the difference in your face between the two pics.... no homer.

Dem Delts... jesus man