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Sounds like horse****. Your not going to waste away after a 7-8 hr fast.

**** the money. Income shouldn't be the factor that equates validity.

IF bulk.

Leangains.com

Also I'd say proccesed food vs. Clean food isn't that relevant to body composition.

http://www.leangains.com/search/label/Leangains%20Guide

IF blog by Martin Berkhan himself. Outlines general approaches to schedual fasting and workouts.

I was going to put my own bit about diet and training but I guess you get the idea by now. But seriously, if thats all it takes to make you quit, this lifestyle isn't for you.

You don't have to feel sore, just push hard.

This. If you look hard enough you'll probably find other parts of your body arent perfectly symetrical maybe in structure,accumulation of fat, or development of muscle(but you can control this more)....

Your face is to heavy....


**Disclaimer: I don't know what I'm talking about**

So your saying I should drink water mr? Here i thought it was only for washin me lucky sock. Please ignore my sarcasm ;) good info

I like it.

This is almost like the guy who asked the forum why he was cumming blood. See a docter, that's not normal.

Yeah man you gotta change up your workouts. I've hit plateaus and sometimes it's just a matter of changing up your workouts. I got the advice from one of the PT's at my gym and it worked. course it...

All the things I was always to afraid to do becase of my weight. Play sports more, like baseball, and run a marathon

Order everything off the menu in every restaurant in china town ;)

Single...

"A cut above" is the name of his collumn in Muscular Development magazine. This was taken from his collumn. I have the issue lying around somewere, it's kinda old.

it worked for me to increase cals. but it could be just me. i got injured and was in the ER twice(in same week) 2 weeks ago so i increased my cals so as not to lose muscle since i couldn't workout...

well you obviously missed the point

it's possible but it's a very slow process. focus on one goal at a time.

Can't buy discipline in a pill. If you want it bad enough, you'll achieve it. Stop looking for success in a bottle.

this.

"All I have to do is crunches so I'll get abs"
"PB is bad cuase it's got fat"
In response to eating clean: " Are you punishing yourself"
"bodybuilding is stupid"
"muscle will turn into fat"
"all...