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nice progress man.

When you were going from 250 -> 169 were you dieting? or just bulking clean?

It will not take you out of keto but its not good for you =P

Try to keep off them for awhile...even tho water all day everyday blows :(

Thanks for all the help!! :D

Change schools right now

but with such a high Bf % shouldnt I try to lower that first? Im guessing Im somewhere close to 20% maybbe 17-19%..I've been searching other cut/bulk threads and lotsa ppl say cut to 10%?!?! Others...

okay so clean bulk it is!

Im fairly new to working out..been doing a ton of research and sorta dont know if i should cut or bulk.

Im not obese but I have quite a bit of fat which is why I want to trim my body fat slightly....

lol

alright looks like im good to go after clearing up some of the things I wasnt sure of...most of which I got from older posts haha

im 185 approx so I should be aiming for approx 3200 which is a...

Hi,

I am 18 with about 15% body fat so I wanted to cut...but I think its better if i Just bulk, build muscle/mass than cut later on.

So I wanted to know any important things to keep track of...

Hey quick question

Did you guys do the power clean or rows?

and stiff legged deadlift or deadlift where you kinda squat?

Thanks!

Okay so keep things below 5 reps before i was doing:

for i.e main lift 135.

bar 1x8
65lbs 1x6
85lbs 1x4
105lbs 1x2
135lbs 3x5

For those who did Rippetoe what kind of warmup did you do for each workout?

I dont want to tire myself out too much for my main lift so waht should i do?

http://forum.bodybuilding.com/showthread.php?t=117429161

yeah nice bulk thats exactly waht im trying to do.

You seemed like you gained mass but at the same time lowered your body fat especailly near your stomach area so I was just wondering.

I too...

sweet post

Okay I started Keto 2 weeks ago on July 18th.

It was recommended to go no carbs or very low for the first 2 weeks but the weekend after one week into keto I had 2 weddings.......and the food was...

I check the scale every morning..lol

We have one of those doctor scales so I think its a TINY bit more accurate.

I'm 6ft and was at 193.

My initial water weight dropped me to about 187 and...

**** son good work!

I use to use the stix a lot and then I figured out when i am in keto.

The day before or the day of transitioning into keto i will feel like ABSOLUTE ****

... : (