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  • Thread: Youtube

    by brudman
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    880

    I like Bryce Lewis, Eric Helms, Layne Norton, and...

    I like Bryce Lewis, Eric Helms, Layne Norton, and Garrett Blevins.
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    5,534

    As ridiculous as it sounds, buy a size up, and go...

    As ridiculous as it sounds, buy a size up, and go to the tailor and have the waist fitted. Or just buy a size up and deal with the scrunchy pant top.
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    Despite the debate about some coach taking over...

    Despite the debate about some coach taking over the thread, this post is the most important.

    Does it follow to say that if you do aerobic work that does not "benefit you", but serves maybe to...
  • I had great success when I first starting doing...

    I had great success when I first starting doing glute bridges/hip thrusts, but I found there was a point of diminishing marginal returns in carryover to squat and deadlift once I got strong in them.
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    Poll: For me it's been core and glutes. Focusing on...

    For me it's been core and glutes. Focusing on strengthening/activating my abs and glutes has kept me pretty upright.
  • Why would you want to train with a bar that adds...

    Why would you want to train with a bar that adds 50 lbs to your deadlift? Do any feds use anything other than Eleiko/Ivanko? Not a challenge to what anyone is doing...just never seen a deadlift bar...
  • There really isn't any reason to train with...

    There really isn't any reason to train with insane volume or frequency if you are making progress without either of those. If you are after novelty, fine, do it, but it's not even close to optimal.
    ...
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    30
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    3,549

    I just bought a Buddy Capps Texas Power Bar here:...

    I just bought a Buddy Capps Texas Power Bar here: http://www.lifestylesport.com/Texas_Power_Bar_by_Buddy_Capps_Welding_p/texas-powerbar.htm/

    I believe from a few other sources that it is a legit...
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    I guess you could call that a....

    I guess you could call that a....
  • Am I just an all around awesome guy, or do I just...

    Am I just an all around awesome guy, or do I just have dat mental strenf?


    Seriously man - not to be jerk, but there is no venue where a question like this is well received. Post a video of you...
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    18,469

    In. Best is 501.

    In. Best is 501.
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    Strong... plus a very clever use of shrug...

    Strong... plus a very clever use of shrug machine. It's cool that your gym allows that.
  • Based on some of these threads you are making it...

    Based on some of these threads you are making it does seem like you are losing your mind :). At a certain point, being analytical can have diminishing marginal returns.

    Btw, it's impossible to...
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    4,483

    RPE doesn't work for everyone. I would venture to...

    RPE doesn't work for everyone. I would venture to say that some people need percentage based programming. Others just progress and do not consider percentages but still do prescribed sets x reps...
  • Dan Green seems to grind out triples on stuff...

    Dan Green seems to grind out triples on stuff that looks like it's almost his max better than anyone.
  • I don't know what everyone else thinks. I used to...

    I don't know what everyone else thinks. I used to subscribe to everything Mike T said, but the last 16 weeks or so I have included a lot of @7 work with 1-3 reps, and I am doing pretty well with it....
  • One thing is clear though, and it's that the...

    One thing is clear though, and it's that the larger girl has some anterior pelvic tilt. Amirite?
  • Truth: "That dude's only big because he has good...

    Truth: "That dude's only big because he has good genetics. If you had his genetics, you'd be twice as big. It's math."
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    In b4 "Wolverine Deadlift Program." Also, in...

    In b4 "Wolverine Deadlift Program."

    Also, in b4 "OMGZ I deadlift more than this, how is this news?"

    That's actually pretty respectable considering how fast that moved and the fact that he is...
  • You have a long way to go, but the first step is...

    You have a long way to go, but the first step is to begin training and be consistent.

    1. Pick a program (see Stickies). I suggest Starting Strength, Madcow, or 5/3/1 for now.
    2. Begin to eat (I...
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