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Vitamin D is vitally important, but it may not be "felt" upon supplementing. I had winter depression years back that started my research on the topic. NOW Vit D gel caps in olive oil...

Holy BUMP Batman!!!

This would be EPIC if the op were to give a "thank you" reply.

Hey man, I remember that company... Atletika. I also took Mumie and stacked it with another product of theirs called Retibol. I have no idea about the legitimacy of their products, but they had...

Check here - http://www.mindandmuscle.net/forum/index.php?showforum=135

Very innovative company.

That would be too bad if LG really bought them, but they still have some of the best science...

NOW and Jarrow. Best for the basics. NOW's 5000 IU Vit D in Olive Oil and Jarrow's Toco-Sorb are two products that are absolute staples and do more good, not just for overall health, but for...

Yeah, they'll like you... just don't tell them you bump 8 year old posts just to laugh at them. Chicks hate that, and you can actually get arrested for it just as you can for having stupid tight...

I've actually had this issue come up with clients before and my best friend has had a kidney transplant so I have a little background in this. This is what I know about it... the liver produces urea...

Get Havoc. Most supplements will have hit and miss reviews due to so many factors including training protocol, diet, supplementation, sleep/recovery, etc., however, for a PH I sure have seen a lot...

Once you have a specific topic, www.pubmed.org, the problem is you may not be able to get the full text. If you find something new and noteworthy, you might post the study link and ask if someone on...

I'm a bit late to the party, but just wanted to say you're doing a great job on your log! Not just with the info, but entertaining as hell! Your Promax induced rage against Starbucks was just...

Entertaining thread, but just like in the movie "Top Secret" when one of the members of the French Resistance asks about Val Kilmer "How do we know he's NOT Mel Torme?"...

how do we know the OP is...

Hell yeah!!! Reps to any post with reference to the Crue!!! :)

You should really read the thread on the link I posted in post #6 of this thread, you'll see a very good 2 sided debate with people of very high knowledge. You kind of answered most of your...

The hammer curl position is just a different position for the hands. Basically when curling your palms are facing in towards each other during the movement. ...

Yes, I've done it. A trainer that used to work for me owns the local Crossfit gym. Just to be clear, I wasn't saying those things don't come into play, I was making a comment on "the 10 domains of...

I respectfully disagree. Almost any training protocol compared to being untrained, will enhance all of those areas. If someone does strictly powerlifting, then yes, they may be limited in competing...

Yes, lie under a Smith Machine with the bar about 3-4 feet off the ground. Grasp the bar with an underhand grip and pull yourself up. Vary the hand and line of pull, until you get a comfortable...

I get what you're asking, but it's not a question of "how long", it's more a question of how much lean mass you add to those areas that are pumped. How long it takes to do that is too dependent on...

Good summary, I totally agree. I should say, I don't thing it's worthless or unhealthy (as long as one understand overtraining, and who knows what one's shoulder will be like after 15 years of...

As a personal trainer, I can't see the logic behind Crossfit unless the group training and competitive aspect is what keeps one compliant by going to the gym (warehouse/garage). Very easy to...