Type: Posts; User: GING3R
Tonight is my refeed night...for Jameson and Crown :)
PWO chicken, bowties, bell pepper, broccoli, and almonds all mixed with parmesan.
What posts had the ranges? Looked but came up blank
Thank you, each of you!
Appreciate it, I should have been more specific. I'm not new to lifting or that link which I've seen many times.
Was looking more towards baseline workouts that have worked for women vs a routine...
My gf is trying to get more active and shed some fat. She was seeing a trainer but it gets to expensive. I'm very knowledgeable in nutrition and fitness but I wanted to get a woman's perspective.
the **** is that?
Does this work on a bulk?
Last weekend I managed the dropping of a 45lb plate on my big toe. The tiny bone towards the end of the toe was fractured and obviously I won't be running/jumping for 6-8 weeks.
Forgot what i was gonna say
Can someone answer me this...
Why does EVERYONE hate on bread? I eat that damn sh*t everyday
To piss you off
To eat for the next year...keeping in mind you must maintain efficency in the weight room. Which would you choose and why?
OP sorry to hear that bud.
We lost out first dog about 10 months ago. She passed relatively fast but it was still gut wrenching knowing she was in pain.
Just remember how much much she loved...
Have at it
No matter cutting or bulking. I got
upper/lower 2x a week
My first dog of 12+ years passed 7 months ago and I feel like I'm still not ready for a new one.