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  • If you want to squat, invest in a rack and not a...

    If you want to squat, invest in a rack and not a leg press. You don't need a full size power rack, you can get a nice squat stand with safeties which will be shorter and take up less space overall. ...
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    wut wut!!!! Don't make me submit your third...

    wut wut!!!! Don't make me submit your third attempt for you and then carry you onto the platform. And don't think I won't.

    :p
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    May I just say that this... is a...

    May I just say that this...



    is a delightful change from the usual "I'm a chick and don't want to lift heavy because I'm afraid I'll look like a man" threads.
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    Eh, it's been done. I can assure you that Bald...

    Eh, it's been done. I can assure you that Bald Eagle Shepherd's Pie is a delight :D
  • Currently? No. You would need to add a smaller...

    Currently? No. You would need to add a smaller amount of muscle for bikini, and a larger amount of muscle for fitness. To work towards any of those goals, you would still need to go through a...
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    Wait, his comments were only about weight gain? ...

    Wait, his comments were only about weight gain?



    That's a relief, I thought I was going to have to sign up for some piano lessons or something to stay tone.
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    Awesome! You'll do great, you look very...

    Awesome! You'll do great, you look very Figure-y! Not sure if that's actually a word.
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    In and best of luck!!! :D Love the before and...

    In and best of luck!!! :D

    Love the before and after pics, you've done an amazing job of building! I may have missed it but what division are you doing, is it Figure?
  • Of all the divisions in a bodybuilding show,...

    Of all the divisions in a bodybuilding show, bikini requires the least amount of muscle and the "softest" look (highest bodyfat). No six packs, striations or veins. Yes, you would be too lean for...
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    455 ;) Maybe that's the problem, if it was 445...

    455 ;)

    Maybe that's the problem, if it was 445 everybody would have been all happy for him. But at 455, everybody's all like... you jerk, I can't squat that. :mad:
  • Same here. Heck, for some things I can do very...

    Same here. Heck, for some things I can do very few sets with very low reps and get a good pump. Heavy deads are an example of that for me. I joke that I can do a gazillion shrugs, but I get the...
  • 4th'd. :p If you're feeling the burn that...

    4th'd. :p

    If you're feeling the burn that much, you must be doing high reps. I have a deep loathing of high reps and rarely do them, thus I rarely "feel the burn". I have had no problems...
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    Absolutely agree with benching in a rack. At...

    Absolutely agree with benching in a rack. At some gyms I've had to do that just because the bench stations aren't adjustable and I can't reach far enough to unrack out of the darn things on my own. ...
  • Perhaps after 6-7 months of being able to...

    Perhaps after 6-7 months of being able to increase the weight regularly while you learned, you're finally lifting heavy enough to have found your current max. Nothing wrong with that, but it will...
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    Awesome! Why do your squat maxes never look like...

    Awesome! Why do your squat maxes never look like maxes? Mine always look awful, they involve making horrible noises while turning twenty shades of purple and trying not to crap my pants.

    I can...
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    Keep up the good work! Used to have this...

    Keep up the good work!



    Used to have this problem with low bar until I started to use a thumbless grip. You'd think that would make holding onto the bar more difficult, but instead the bar...
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    Of course he is! M Norwood CPT BCWW from the...

    Of course he is!

    M Norwood CPT BCWW from the Institute of Bom Chicka Wah Wah
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    Only if you want her to post next year with "why...

    Only if you want her to post next year with "why is my female trainer not responding to my 400 texts a day and hanging out with me all the time? I thought we were besties!!!!"

    Seriously OP, part...
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    The 25 year old owns the gym? A *slight*...

    The 25 year old owns the gym? A *slight* possibility, but remarkably unlikely.



    I'm thinking no. But as you say, just in case....



    ^^ This this this this this and this. Well said.
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    You're in the wrong state, but come over anytime...

    You're in the wrong state, but come over anytime and bring the GHD with you, that's one thing we don't have :p $20/month, but there are a few trade-offs like they apparently don't believe in clips...
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