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    15,686

    good consistent numbers on the diet something I...

    good consistent numbers on the diet
    something I cant get my head round at the moment

    hope you, have not been to affected by the weather.
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    2,717
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    60,297

    Still betting it done even if your lacking a...

    Still betting it done even if your lacking a little energy.
  • That was a seriously good pull on that deadlift. ...

    That was a seriously good pull on that deadlift. working hard so early in the morning too, not something I could do
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    Wednesday Afternoon Legs Leg Press 1 pps x...

    Wednesday Afternoon Legs

    Leg Press

    1 pps x 50
    2 pps x 40
    3 pps x 30
    4 pps x 20
    5 pps x 10
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    2,561
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    56,917

    nice looking deads and squats in the vids great...

    nice looking deads and squats in the vids great work sure you will get the 298 next time.
  • nice high rep session and looking good in the pic

    nice high rep session and looking good in the pic
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    1,600
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    40,917

    Thanks guys. ]Tuesday Afternoon Chest ...

    Thanks guys.


    ]Tuesday Afternoon Chest

    Incline DB Bench
    15k x 10
    20k x 10
    25k x 10
    30k x 7
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    805
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    21,657

    couple of good heavy days work Korr 445 deads...

    couple of good heavy days work Korr 445 deads and 310 benching nice work
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    538
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    14,847

    2 Big volume days back to back Baker, nice work.

    2 Big volume days back to back Baker, nice work.
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    452
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    10,416

    3 good days training in a row. nice work Chuck.

    3 good days training in a row. nice work Chuck.
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    1,103
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    29,220

    A lot of talk about the weather your way on our...

    A lot of talk about the weather your way on our news channels Keep safe and warm.
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    539
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    14,742

    Still lifting and strong and having a great time...

    Still lifting and strong and having a great time out, Life is good, why would you ever want to come back to the UK.

    Is Dubai work of pleasure?
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    2,561
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    56,917

    good job on OHP Steve

    good job on OHP Steve
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    64
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    1,195

    Good leg session with good weight and volume, can...

    Good leg session with good weight and volume, can see why your expecting the doms, followed by a big chest day. nice work.
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    1,600
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    40,917

    Got to the gym this evening for an unexpected...

    Got to the gym this evening for an unexpected Back and Tri session.

    Pull-ups for warm ups

    Deadlifts
    60k x 8
    100k x 5
    110k x 3
    120k x 3
    130k x 1/1/1
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    538
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    14,847

    good session of front squats and plenty of volume...

    good session of front squats and plenty of volume with the accessory work too
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    2,561
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    56,917

    nice Sayurday squat session nice single at the...

    nice Sayurday squat session nice single at the end.
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    3,167
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    74,655

    Great to read the bench PB. A bit of competition...

    Great to read the bench PB. A bit of competition raises the old testosterone and big lifts are the result.
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    1,600
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    40,917

    a few days away. Ham strain feeling better but no...

    a few days away. Ham strain feeling better but no leg work for a few more days So trained as far away from legs as I could and did Shoulders and traps.


    Seated OHP (smiths)
    15k per side x 8...
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    539
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    14,742

    good heavy squats and hitting all your reps on...

    good heavy squats and hitting all your reps on the bench press = nice job
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