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Thanks heaps

I will stick to it.

I'm confused with how you increase weight in the program. Am i right that you would only increase weight once every 5 weeks? i.e after you complete the 12rep week

Also is it detrimental to keep at...

Cheers man.

Sorry for the naive question but what body type will you be working towards with this workout and diet (me eating as much as i can)?

I'm not aiming for thick, stocky, beefy like a...

Good deal for platform

http://www.ebay.com.au/itm/WEIGHT-LIFTING-PLATFORM-GYM-OLYMPIC-POWERLIFTING-/290571404600?pt=AU_Strength_Training&hash=item43a767c538

Will this program work with different body types and goals?

I am 5'5" 138lb wanting mass and definition
Training partner is 5'9" 226lb wanting to lose weight and build muscle

Cheers

I soaked them in coke for 2 days then scrubbed them. I didn't want to put too much effort into the test spray.

I had a crack with some weights i don't use and cheap enamel spray paint as a test.

They turned out ok.

http://img59.imageshack.us/img59/3184/p4300174.jpg

Still wet
...

thanks

thanks for the thread 1

2 need a spot

last 3

4 home stretch

day and night im cummin 5

cummin at home 6

cummin in the gym 7

8 getting the pump now

9. more

10 drop set

11.

or was that meant to be 13 now 12