Also get back to real basics. Fitday is a great tool but only if used correctly. Get her to weight absolutely everything she eats and measure all she...
I would also ask what they think my job description is, and how exactly I am going to help them. This normally weeds out the ones who think just having a personal trainer but not changing their...
I have confiscated clients scales before now. Also they have to trust you. I usually mention that if their system works they would have lost weight and would not even need my advice (more...
a. Understands the word personal in that a client gets 100% of my attention and energies every session. Also that the word personal means every single...
This is what I do for all my classes. Its hard at first training a complete beginner who is obese up to someone who is as fit as a marathon runner and strong as an ox.
I'm with Kyle on this one. I do not do a bodyfat test unless specifically asked. I do not routinely weigh my clients either. Girth measurements and how they feel and how their clothes fit are...
Exactly, because its a healthy fat it must be good for you so therefore its a licence to deep fry your doughnuts in it to make them a healthy snack so you can eat them all day.
Beat me to it. Only train for over an hour if you are training for an endurance event. I took on a client not so long ago whose previous trainer insisted on 2 hour sessions. She was amazed that we...