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Type: Posts; User: clmack

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    1,792

    Vibram

    I wear Vibram five fingers. The KSO version. I first got them for my running to which they completely transformed my form and speed. I then started wearing them in the gym for lifting and squats,...
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    13
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    716

    Protein

    Thanks for your reply, my issue really and the main reason for asking is I'm a fussy eater!! I don't eat any fish and can only stomach chicken a few times a week!! I may very rarely have steak!! I am...
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    13
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    716

    Allergic to chocolate!! Protein bar help!!

    Ok, strange I know. I am highly allergic to cocoa powder. So white chocolate, dark and normal chocolate all out!!!! Does anyone know of a protein bar that is not smothered in chocolate?? I contacted...
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    13
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    930

    The carb problem!!

    Hi,

    I have been having the same issue for the past year!! I have seen numerous people, personal trainers/nutritionists etc and I keep getting different answers!! I am similar to you activity...
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    Programme help!!

    Hi, i am pretty new to all this but enjoy lifting weights and training, i go to the gym 4 to 5 times a week. I wouldn't say I'm over weight but I would like to lose10% body fat. Currently 24%.
    Here...
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