Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: scottyk31

Page 1 of 5 1 2 3 4

Search: Search took 0.05 seconds.

  • Replies
    26
    Views
    628

    Squat and dead

    Squat double at 9 rpe
    445x2, 475x2, 505x2 pr! Smoked

    Pull a single at 9 rpe
    600x1 easy single


    Hyper extended my elbow while moving a couch no bench press. Got to get my elbow right first.
    ...
  • Replies
    26
    Views
    628

    A New Direction

    So good news, I was able to sell my home and will be settling on a new home by the end of September. The only bad thing is that this is an enormous distraction to deal with and I am putting a ton of...
  • Replies
    26
    Views
    628

    Squats 455x4,4,4,3 just gassed from the week...

    Squats
    455x4,4,4,3 just gassed from the week stopped at 3 reps. Was getting sloppy and knee was starting to knock in. Really tough session.
    Deadlifts 3x1 545

    Bench 305x4x4
    305 x 6 plus set ...
  • Replies
    26
    Views
    628

    D1M0IzPHcYo

    D1M0IzPHcYo
  • Replies
    26
    Views
    628

    Bench

    Bench 285x6 3 sets (way too easy)
    290x6 still easy
    Cg bench 260x6 265x6
    Ohp 135x6x3. Shoulder still giving me a fit just getting work in
    Row 265x4x4

    Smashed benching today this volume cycle...
  • Replies
    11
    Views
    1,203

    Ease your way into higher frequency, don't just...

    Ease your way into higher frequency, don't just jump all in to 4 squat days and 5 bench days.

    Do a 2-3 week intro where you use 60-70% 3x a week. The body will adapt to the frequency and recovery...
  • Replies
    26
    Views
    628

    Catching up

    Squats 3x8 405lbs strong squat day
    Deads 4x2 475

    Day 2
    Bench 3x8 275
    Cg 250x8 for 2 sets
    Skipped ohp my shoulder was killing me

    Day 3
    Squat 4x6 425 grind, worked a double lack of sleep...
  • There are a few daily Max trainers on here, I'm...

    There are a few daily Max trainers on here, I'm sure they will chime in.

    Look in terms of weekly progression. There will be up and down days but the weekly max average should increase.

    Also...
  • Replies
    11
    Views
    1,088

    Increase the volume in the beginning, then...

    Increase the volume in the beginning, then slightly reduce it as the weight increases around the last 2 weeks. Volume should slightly go down as the intensity climbs up higher.
  • Replies
    11
    Views
    1,088

    You have to keep in mind that as intensity goes...

    You have to keep in mind that as intensity goes up volume usually goes down.

    For example my volume block had me starting at 5x8 with 365, now on my 4th week of volume I did 405lbsx8. I was able to...
  • Replies
    11
    Views
    1,088

    All of this above Keep the reps for each day...

    All of this above

    Keep the reps for each day across the board. Then take away a set after week 2. If you want to add an extra set the first 2 weeks do so. Also base your jumps off of you plus...
  • Replies
    23
    Views
    2,775

    Agreed! I'm going to vote with my wallet on this...

    Agreed! I'm going to vote with my wallet on this one and stay away from the drama. Was going to do IPL worlds but now ill just find something else. I just feel for those who bought wraps etc... From...
  • Also on the RTS website they have a link to Dr...

    Also on the RTS website they have a link to Dr Zordous' presentation on DUP for like 35 bucks. It is very informative and worth the money.
  • So much to address in one post. Periodization is...

    So much to address in one post. Periodization is not for advanced athletes it can be used at any level. When you block out training you traditionally have phased of hypertrophy, strength, and power....
  • Replies
    23
    Views
    2,775

    Yea the posts are down, I'm sure it had something...

    Yea the posts are down, I'm sure it had something to do with the hundreds of comments an bickering between each sides fanboys.
  • Replies
    55
    Views
    2,277

    Can I play, 347 last meet in July for USPA

    Can I play, 347 last meet in July for USPA
  • Replies
    23
    Views
    2,775

    Hey I was volun"told" to train rookies, I did not...

    Hey I was volun"told" to train rookies, I did not volunteer
  • Replies
    23
    Views
    2,775

    Repped!

    Repped!
  • Replies
    23
    Views
    2,775

    The thread said reebok shoes are still ok

    The thread said reebok shoes are still ok
  • Replies
    23
    Views
    2,775

    Auto correct ment to say ban here is the Facebook...

    Auto correct ment to say ban here is the Facebook link

    *****://m.facebook.com/story.php?story_fbid=857791270932516&id=145790585465925
  • Results 1 to 20 of 94
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout