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  • Day 1 - 150lbs Day 2 - 146lbs *12-15 rep full...

    Day 1 - 150lbs
    Day 2 - 146lbs *12-15 rep full body lifts*
    Day 3 - 145lbs
    Day 4 - 144lbs ~cheat meal~
    Day 5 - 142lbs *30 min Cardio*

    ***************************************

    ~Comments~
  • Sticky: Thanks man :p I know you are more than ready...

    Thanks man :p

    I know you are more than ready to have a break. Seriously can't believe you will have done psmf for close to 3 months. How are you feeling about your upcoming 'after' pics?


    ...
  • Sticky: Dem feels! Why do you think I didn't go cat 1?...

    Dem feels! Why do you think I didn't go cat 1? lol. Pure torture :3

    I think I am at the body fat where I am on the edge and could do cat 1, but no way man...I don't have that resolve lol. I need...
  • Day 1 - 150lbs Day 2 - 146lbs Day 3 - 145lbs ...

    Day 1 - 150lbs
    Day 2 - 146lbs
    Day 3 - 145lbs
    Day 4 - 144lbs ~cheat meal~

    ***************************************

    ~Comments~

    Stomach is visibly shrinking, already have more definition...
  • All of my logs seem to morph into partial food...

    All of my logs seem to morph into partial food pr0n threads :o



    Chicken breast. I'm unoriginal lol.
  • Sticky: http://s2.quickmeme.com/img/20/2011971352a6bd54a17...

    http://s2.quickmeme.com/img/20/2011971352a6bd54a1739fed541ae8ec783920c81ae0b40303a9415c235991ad.jpg
  • Sticky: http://i579.photobucket.com/albums/ss239/megosb/GI...

    http://i579.photobucket.com/albums/ss239/megosb/GIFs/54zhb1.gif

    Cookiez!!!

    I seriously can't wait....


    **********************************
  • ^Would eat/10. What's your shrimp soup with...

    ^Would eat/10. What's your shrimp soup with cabbage recipe?
  • Day 1 - 150lbs (615 calories) Day 2 - 146lbs...

    Day 1 - 150lbs (615 calories)
    Day 2 - 146lbs (913 calories)
    Day 3 - 145lbs (853 calories)

    ***************************************

    ~Comments~

    Made it through the day. Feels good. Going to...
  • Reported for abuse. I'm actually...

    Reported for abuse.








    I'm actually getting a little bit of a sadistic pleasure looking at all that deliciousness lol.
  • Sticky: ~ PSMF ~ Day 1 - 150lbs Day 2 - 146lbs Day 3...

    ~ PSMF ~

    Day 1 - 150lbs
    Day 2 - 146lbs
    Day 3 - 145lbs
  • **Yesterday's log** Day 1 - 150lbs (615...

    **Yesterday's log**

    Day 1 - 150lbs (615 calories)
    Day 2 - 146lbs (913 calories)

    ***************************************

    ~Comments~

    Hit the gym today, did some main lifts + accessory...
  • Sticky: View Post

    <3. Can confirm


    http://i.imgur.com/BuLFzud.jpg

    http://i.imgur.com/jxIf9BR.jpg


    He's such a baby. If he loses sight of me at any time in the house, he'll search for me and then position...
  • Depletion workout crew checking in. Good lawd do...

    Depletion workout crew checking in. Good lawd do squats make me feel lightheaded on low carb / low calorie diets.
  • Two years ago was the 3rd time in my life that I...

    Two years ago was the 3rd time in my life that I found myself borderline obese and needing to lose weight badly...so I might have learned now, but there were plenty failures. I am notoriously bad at...
  • Replies
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    12,102

    lol, I know what you mean all too well. That's...

    lol, I know what you mean all too well. That's when these logs really pay off...we get to see if we are just being too hard on ourselves or if our criticism is justified.

    And np about dropping in,...
  • Sticky: Lol'd lots o' times Crazy as hell to be in the...

    Lol'd lots o' times

    Crazy as hell to be in the service and be that much overweight. Saw quite a few people like that though.

    Some of those women were Army btw, not Marines.
  • Replies
    288
    Views
    12,102

    Probably the most awesome psmf log I have read. ...

    Probably the most awesome psmf log I have read.

    I noticed a couple times you were getting down when the scale wasn't moving for long stretches of time. Remember how you said that you hadn't lifted...
  • Wow....so 70lbs in 5 months, that is incredible!...

    Wow....so 70lbs in 5 months, that is incredible! It takes a lot of people a year to do that. You weren't kidding when you said you were tired and angry (still working through your journal).
  • I'm aiming more for body fat % rather than lbs. I...

    I'm aiming more for body fat % rather than lbs. I want to be somewhere around 15-18%:


    http://i.imgur.com/5l6Kr.jpg

    ...
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