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  • Put progress pics in your bodyspace profile.

    Put progress pics in your bodyspace profile.
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    I've read about this a little bit and although...

    I've read about this a little bit and although it's really hard to sort out, it seems to me that if it does anything at all, it simply kills the fat cells in the targeted area, which in theory would...
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    I would keep bulking for awhile, i see no reason...

    I would keep bulking for awhile, i see no reason to stop.
  • If you are getting adequate protein and fat...

    If you are getting adequate protein and fat (which you aren't at 1100 calories by the way), then it's a non issue at your weight. The bodyfat you have can sustain your energy needs even in a very...
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    There's pretty good evidence that eating 7 meals...

    There's pretty good evidence that eating 7 meals a day will generally make you hungrier than eating the same calories in fewer meals.
  • Strictly speaking, there are only 6 foods that...

    Strictly speaking, there are only 6 foods that work. Sweet potatoes are kind of an unofficial 7th food that can be swapped out for brown rice.

    http://www.youtube.com/watch?v=NnPDWklSLz8
  • Your mom has probably got it right mate. There's...

    Your mom has probably got it right mate. There's more than one way to improve body composition. Lift weights, gain muscle.
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    So try 2500 calories. If you lose a pound a week...

    So try 2500 calories. If you lose a pound a week or so, then that's the right number. If you lose less than that, lower it. We all have to adjust our intake based on results, so the accuracy of...
  • It doesn't really matter. If you recognize it as...

    It doesn't really matter. If you recognize it as a temporary thing, and you know you're going to bulk after you get there, it doesn't much matter how light you are for that relatively short time, as...
  • I'm not quite sure how to interpret what you're...

    I'm not quite sure how to interpret what you're saying there, but I'll give you some stuff to read that may help you.



    This is somewhat incorrect, because macros matter. But when calories and...
  • Can you explain what you believe is incorrect in...

    Can you explain what you believe is incorrect in there and why?
  • That's step one towards an eating disorder and is...

    That's step one towards an eating disorder and is likely to just lead to more binges. I'd stay off that road if I were you.

    Put your time and energy into figuring out why you did it and fix that...
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    If total calories and macros are kept the same,...

    If total calories and macros are kept the same, that's correct.
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    32
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    1,104

    You can't quantify that easily because there's a...

    You can't quantify that easily because there's a lot of variability between individuals. It basically depends on your ability to clear glucose from your blood (some of which is genetic, but a lot of...
  • Steep deficit -> down-regulated hormones ->...

    Steep deficit -> down-regulated hormones -> decreased muscle protein synthesis + increased muscle protein breakdown. Dietary protein can only counter that to a degree.

    The other problem is...
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    Assuming adequate calories and macros for the...

    Assuming adequate calories and macros for the day, what is the negative impact of eating "too much fat at once"?
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    You know what, I'll even question that statement....

    You know what, I'll even question that statement. Whats your basis for claiming this? What quantity would be required to make such a difference and how would it manifest itself in terms of...
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    First, your claim that "Having the system more...

    First, your claim that "Having the system more balanced leads to better satiety levels, mood and energy" is meaningless. How do you define balance and what system are you even talking about?

    Are...
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    Tell me how that impacts fat loss or gain.

    Tell me how that impacts fat loss or gain.
  • You'll gain some water weight due the...

    You'll gain some water weight due the inflammation and increased glycogen stores. Some of it drops over time, some of it doesn't. It doesn't matter, because dozens of things affect water weight...
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