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Type: Posts; User: patgeds22

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    OK I gotcha, so what I'm doing is ok? I'm not...

    OK I gotcha, so what I'm doing is ok? I'm not trying to even be a "lifter". Lifting is so boring I just need to so I'm good when I hit the water. What I meant by that is apparently not even relevant...
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    I could possibly to 3x a week but can you be more...

    I could possibly to 3x a week but can you be more specific? My main concern is timing which exercises I perform in order to gain maximum results. Thanks.
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    So what's the verdict here? Stealth says less...

    So what's the verdict here? Stealth says less exercises and more sets per the ones that I would do and you're saying my routine is ok..thanks.
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    Goals are to gain more upper body power for surf...

    Goals are to gain more upper body power for surf paddling. So having tricep exercises on different days is OK? Because right now I am under the impression that if I do all exercises for one group one...
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    Need help organizing exercises

    Here I've what I've been doing

    Monday
    Superset 1: (2X)
    Power Pushups - 15
    Deadlift (max) - 8
    Stability Ball Rollouts - 10
    Superset 2: (2X)
    Standing Shoulder Press (max) - 8
    Reverse Flys...
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    Looking for a good plan...

    Working only upper body, not concerned with biceps, especially concerned with triceps, lats, and shoulders. Like to do 3 supersets of (3 exercises x2) Three times a week, any programs out there?...
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