Search:

Thanks Amris..ill let you know how it goes :)

Hey Amris you offer some good advice I hope you can help me though :)

Basically I met this girl a month before college started and we met up a few times and it was really good..getting to know...

Water after work outs..

Milk all the other times for me really..

I take Green Mag and everything's fine.

Was a great day for me, im really happy with the squats because i thought it would be too heavy for me but I managed them. My new weight is 167.7lbs

Workout B:

3x5x176 Squat (I thought it would...

I haven't posted for a while so I cant remember what Workout B was for monday. So here's workout b for wednesday.

Workout A:

3x5x160 Squat (GONE UP AGAIN)
3x5x132 Bench Press (GONE UP)...

Excellent article. Though I dont understand the need for coleaid?

Great day. I felt really energetic and well trained by the end of the workout. Im looking forward to starting again on Monday. Oh yeah I weighed in at 165lbs which made me happy :D

Workout A:
...

Forgot to post yesterday, but from what I can remember everything was fine. My legs were still a bit sore from Monday but I worked through the pain and felt much better after. The only thing that I...

What's wrong with rippetoes..?

WHAT A DAY! From the time I woke up I knew it would be a crap day. My mum didn't do any shopping over the weekend so I had to improvise for my breakfast which almost made me late for school. Then...

Ok here goes. I've been working out since september doing programs, that a trainer at the gym gave me. Since then I have gained roughly 10lbs.

I've recently decided to get into rugby and the...

Eat more? Whats your calorie intake a day?

Oatmeal mmm

I would advise doing ripptoes FIRST and building up your strength.

Also get your diet sorted out.

Thanks for replying boyscout..reps!!

I guess I should add more fat then...seeing as im only 162.

*bump*

I wasn't neccessarily following this diet before..thats the thing..I just want to make sure its ok now that ive made one to follow.

Anymore input????

Discount Supplements are very good...i ordered on sunday evening and got my stuff yesterday =)

Happy belated Birthday PT! lol....as for the song it would have been even better if Wayne had a verse on it!

Gangreen