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7-8% definitelay below 10

first off that guy did not gain 32 pounds he looks like he gained about 10-15 pounds muscle while getting more cut

ur gonna need alot of test and alot of tren, hell that wont even get you those gains

thats the worst advice iver ever heard

16 3/4 my ass, maybe 14 3/4

look about the same as that kid just more oily

lookin lean, your chest looks to be lacking quite a bit though

well if your 8 percent then id say hes around 10-11

Quit eating and start running

P90X is great for cutting, not for building muscle and strength though

this ones sick, itd look better on a different color then white though

in all honestly you look pretty damn good for someone whos 48

12-13

i eat and sleep

well it seems to be working for him

the cat part was funny i like how theirs sticks attached to its sleeves to make its arms move lol

lookin good, only thing lagging looks to be your back and traps

i honestly didn't stretch it heres the imageshack link, i guess the reszing i chose on imageshack made it look funny? but it looks normal on the original...

yup, my bench went from 145 to 325
deadlift 300 to 450 probly could do more but hurt my lower back last time so ive been going light
squat from 200 to 450

i think its from the mirror