Any peaking program can be used for bench only. Smolov Jr is one of the more popular. If you've got a sub-300 bench, your time would probably be better spent making linear progress.
So your bench went up 90lbs doing nothing but one arm triceps extensions and a bunch of doubles with 90% of your 1RM? That's awesome that it worked for you, but it's horrible advice for others.
The vast majority of powerlifters are not fat. There's no denying that unless you've never actually done meets and are just basing your opinion on internet videos.
Huh? OP asked if people ever stopped lifting heavy to do a bodybuilding routine. I commented that bodybuilding routines include lifting heavy. Either way, whatever, you point, whatever it is, is...
Again, I profusely apologize for my brazen disregard of the phrase "bodybuilding routine" and using it to refer to anything other than preparing for a physique contest. It shant happen again.
To be on the safe side I'd go with Titan Titanium's in 12" or 18". You can use them in USAPL/IPF, and almost every other fed. Seriously though, take care of that wrist!
If you have a wrist sprain/strain, then wrapping up while you keep benching is only going to lead to chronic wrist pain. Let the injury heal, and then come back to benching.
A thousand pardons. It was foolish of me to think that my generalized semantics would go without careful scrutiny by the concerned members of the PL sub-forum. You are correct - I am not doing...
I used Romaleos for 9 months, and my squat went up 75lbs over that time period. Then, one day at the gym some girl said my shoes were untied, so I reached down to tie them, and I ended up ripping...
I'd say at the top of the red dot. You should be retracting your scapulae and flexing your traps so we can see where your traps and delts are. Unless you squat with how you're positioned in the...
