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Just the answer i was looking for, thanks bro.

The ideal cheat meal should be at ONE of your meals, to include:
-Small portion appetizer (cheat)
-Small portion side with your meal (cheat)
-Small to decent size dessert (cheat)

Should be...

PB&J on white bread is an almost perfect post workout meal. Depending on how much your looking to gain, throw in a one scoop protein shake with milk to wash it down :)

I Reccomend 1 with breakfast, lunch, and dinner.

I have a 5lb tub of syntha 6 and i don't want it to go to waste so i figured i will use it before bed. I know casein offers a greater (healthier) nutritional value but is there really any harm in...

I have been an avid ON 100% whey drinker for sometime now and it has always been my overall protein of choice. I am thinking about switching to Myofusion due to the different blends of protein it...

Don't know what the blueprint is but would definately love to try it if it has the ability to maximize performance and results.

ok..SO i will take 2 scoops of xtend DURING my workout THEN 2 scoops directly after?

along with my post workout nutrition 15 minutes later....?

This is my stack for muscle size and vascularity...

Thermolife E-Bol + C-Bol (as directed)
Gaspari MyoFusion (throughout the day)
Gaspari Anavite Vitamin (meals)
Optimum Fish Oil (Meals)

...

This is the stack i will be starting soon for muscle size and vascularity...

Thermolife E-Bol + C-Bol (as directed)
Gaspari MyoFusion (throughout the day)
Gaspari Anavite Vitamin (meals)...

Nah, i dont like trying to space it out during my workout. im all about the weights plus most dont settle in my stomach well during activity

good thought though

Sounds good.

The Stack is...
Thermolife E-Bol + C-Bol (as directed)
Gaspari MyoFusion (throughout the day)
Gaspari Anavite Vitamin (meals)
Optimum 2:1:1 Recover (post workout)
Optimum Fish...

noted..

thanks

The new Cell-Tech Packs perhaps?

i don't digest powder creatine too well

Sounds like a plan, E-bol seems like the right choice for me then.

All my supplements will include
-E-bol
-Gaspari Anavite Multi Vitamin
-Optimum 100% Whey
-Optimum 2:1:1 Recovery
-Optimum...

I'm currently taking Nutrabolics Hemo-Test and USP OxyElite Pro which is working pretty well for me. I carb cycle 3 high and 4 low days. i plan on taking my next choice of supplement once i finish up...

I have a workout and nutrition plan all set the only thing i can not decide on is which pre-workout/overall supplement to take with it.

My goal is to add muscle while staying lean and the...

Suggestions based on my knowledge. if you are cutting i reccomend you cut all carbs after approx. 7pm and start incorperating healthy fats into your diet (PB, walnuts, almonds, dairy, olive oil...

Ditch the white rice and go with whole grain or brown.
Weetabix cereal squares
Regular Granola
Plain instant oatmeal with 2 tbsp of honey
Banana (hands down)

Definately agree. The thing that is hurting you most is those sugars and carbs in that "smothie". The best thing to do is make your own, get creative that way you can control what your putting in it...