I'm doing an alternating full body split and hit my chest twice in each session. one session consists of incline db press (very small incline ~10°, hits my upper chest really good) and...
Havent incorporated either of these in my workouts, was just thinking that Hammer Grip should be even better to activate the Triceps and hence DB Hammer Press would be the way to go. I will try both...
I did bench until 2 weeks ago and I think I have to do dips a little bit longer than just 2 months to see if they work out. my chest has improved, but its really the upper pecs which are lagging. If...
I have my core exercises (about 5) and if I still have enough energy I add 2-3 exercises (like abs or additional chest- or lat exercises). I used to rotate BB bench press and dips, but Dips feels...
for the last few month I followed an alternating full body routine and it works great! Love going heavy on the importan lifts and using PITT for most exercises works great too.
@Steven: The problem is, that my grip strength is limiting my deadlift :/ of course it will get better, but if I could improve further on its own I could...
I need some more grip strength for my deadlifts AND I want to build some bigger forearms. Therefore I planned on ding two exercises in the future: The Wrist roller (this is probably more...
I'm thinking about adding elevated pushups into my routine. Since I do BB bench press my lower chest got bigger, but the upper chest area is really one of my weakest bodyparts (my chest...
