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Is pizza really that bad for u when ur bulkling. Basically it has cheese wich has some protein along w/ meats u put on, and it has calories wich u need to rebuild muscle. Your thoughts.

Your looking pretty good. ..... Seriously

"theres nothin here for me but empty promises and the thought of all the things I never gave back"

- Incubus

Dang dude, EAT MORE!

I agree tuna rocks. I also use ON whey protein and metrix protein plus bars on occasion.

Need Help!
Lets see I have lost a lot of weight and have a bunch of loose skin. Any idea how to tighten it up?

I haven't had pop in a good 9 months. though i ocassionally have a diet.

Im 15 years old w/ about 16%BF. I was wondering should I cut to 10% or start bulking and cut later?

Bulking

How often should you work the same bodypart in a week.

If you are trying to bulk should you run??

You can do them both ways..... they both work.

!3 is a lil young to take any supplements. All I would do is lift hard, eat!!, and at most take whey protein.

This S.A.N V 12 stuff is it any good??

Is nitro tech any good? Has anybody had any positve results?

Thanks alot.

15 years old @ 5'8

I agree w/ 3500

Dude,
Thats huge, are u sure ur not talkin ur bics

What whey protein supplement is the best?