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UPDATE ONE YEAR AFTER CYCLING CRASH:

My AC separation was grade 3 and my Orotho suggested not having surgery if I was OK with the cosmetic aspects of "the bump". So, I went through about 3 weeks...

Invest $15 in Mike Matthews "Bigger Leaner Stronger". Follow that program for a year and you will see results.

Snorsnor, thanks for your post. It gives me some encouragement as I recover from my grade 3 (cycling crash 3 weeks ago). When it first happened, I got really depressed because I was thinking I...

The biggest tension/pressure I feel is when I hold my arm tightly close to my body. So, I can reach outward and forward without any discomfort. But, if a do anything that requires bringing the arm...

Good luck with your recovery. I am 3 weeks post cycling crash with a grade 3 AC separation. Orthopedic Doc has me staying away from all weight training for 4-6 weeks. I start PT on Thursday.
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Unfortunately, I am bumping this old thread because I suffered an AC separation in a cycling accident this AM. The ER folks put me in a sling for the weekend and I'll be seeing an ortho doc Mon or...