Search:

Urbank missed at the knees.

So... Backyard powerlifting flop of the century?

He's using hook grip, just as strong as mixed grip (if you can tolerate the pain).

392.5kg/865lb for BS

Vince Urbank. 900lb+ puller.

Why doesn't this dude wear socks like a normal person?

Funny how four of them opened on the same weight. (365kg, not 355kg).

They are Eleikos.

Maybe the reason everyone is missing is because they ARE calibrated...

Starting Strength. On the fourth day that you apparently *have* to do, do some sprinting/sled dragging/farmers walks.

ETA for Spoto?

Is there a live scorecard?

You only need a slight knee bend for when you lower the weight. No need to keep them bent at lock out.

The key to targeting your hamstrings is pushing your ass AND knees back while keeping the bar...

Hey man. Hard to tell at this stage as I instantly bloated up with water and glycogen. I'm a bit too busy to log at the moment. Will report back in a few weeks after my next DEXA.

See responses in bold:

Wednesday 18 July 2012

NUTRITION

9.00am & 11.00am: 10gm WPI, tbsp MCT oil, 400mg caffeine

Meal 1 - 1.00pm: 450gm chicken, caesar salad, 16.5gm fish oil

Meal 2 - 7.30pm: 750gm lamb chops,...

Get a door frame mounted chin bar.

I used to have something like this:...

Thanks man. So I take it you've been dropping weight for a while. Let's see if we can work your issue out first before you start throwing money at it...

1) How many days do you workout?
2) What...

Tuesday 17 July 2012

TRAINING @ 6.30

Upper Volume Day

Squat
4 x 140kg/308lb x 5 (medium)

RDL

Sunday 16 July 2012

NUTRITION

Meal 1 - 1.00pm: 250gm middle bacon, 3 egg omelette with spinach and tomato, 3 poached eggs

Meal 2 - 6.30pm: Vietnamese - 4 yummy chicken wings, plate of...

Video from yesterday:

xEUE_kRefsY