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I had been working out with my other trainer for about a year and she is the one that got him to take me on as a client. I DID tell him it hurt BUT also that it was fine, I could handle it (so it is...

I had been working out with my other trainer for about a year and she is the one that got him to take me on as a client. I DID tell him it hurt BUT also that it was fine, I could handle it (so it is...

Hi Everyone!

I started getting my ass back to the gym and hired a new trainer.

Wednesday was my 1st day with the new trainer and he had me do 20 leg curls (on the machine - weight was set to...

Skull crushers, tricep push ups, tricep pulldowns (cable machine), tricep kickback - those are the main ones for triceps.

For Biceps the main once are, bicep curl w/barbell, hammer curl, sitting...

I'm am SOOO annoyed at my arms! There is muscle in there - I can see it and feel it when working it. But there is still fat that jiggles on them - they look ok (people tell me I look fine) but I know...

Eat healthy and keep it up and it'll work slowly, but for the health of your heart you should try to do a little more cardio.

You also might want to look for other workouts too - I started with...

Yesterday was 30min cardio at the gym before work, today was leg day at the gym with 10min of intense cardio to finish - before work....

I'm closing again today at work - and I'm not supose to...

You can't keep stuff like that bottled up forever unfortunately - you're just a ticking time bomb. My friend from grade school had bitter hate for her mother for things that were done and she held on...

Well I have been to the gym a few times since I last made a post.

I have lost around 4lbs (over the course of about 1 1/2wk) :-) But the weekend was evil to me - granted I had lots of fun - but...

It sucks that the evil flu is creeping your way - it's creeping around my work too and I get LIVID when sick people come to work and when I call in sick and my boss gets mad, I FLIP OUT on them...

I went to the gym yesterday and worked my shoulders, biceps and triceps. It was a good workout - I didn't waste anytime switching between exercises and had minimal rests between sets (kept my heart...

Thanks Everyone - this has been helpful - This is going to have to require some messing around with numbers! :-) , but I'm pretty sure I have figured out. (whatever I'm doing seems to be working -...

Haha, sounds like it based on everyones advice! He does have a university degree in nutrition too, but he's a big guy bodybuilder (the type of guy that would believe only he is right, lol)

So if i...

Oh wow. Thankgiving weekend (Canada) resulted in alot of unhealthy choices and no gym time.

My start is terrible.

I'll be getting up @ 5:30am to make my fiance lunch, im going to try to go to...

Hi Everyone,

I'm 5.8 and right now 160lbs, I am weight training 3x week and cardio 5 - 6 times week. I hired a personal trainer I see once per week

A different trainer than mine offered to...

Horse riding accident! Ouch! Hope you were ok! Glad to hear you're getting back to it!

Tattoos are GREAT! I don't see why that would matter - if anything I think it would ADD to the look and could be in your benefit - but who knows - that's how it'd be if I was in charge!

He has a Masters Degree at the University. As for specializing for women - it isn't that he took a course for women or anything it just he mainly works with women and helps women lose weight,...

Yikes - I just did a little more research - and I guess 500ml of those egg white in a carton = to be 16 egg whites! Yikes - Hmmm - maybe I should just buy the cartoned crap - I bought 24 eggs cause...

i met with my trainer yesterday - it was my last session with her. I decided to hire her for more sessions. The company that now handles the training is a little less expensive then when the gym was...