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Okay so now that I got your attention I would like to ask knowledgeable members to help me out.

I've got a nagging stomach issue that gets worse with eating more protein. I found out that at...

Not bodybuilding related, but athleticism in general:

http://www.slideshare.net/sjm1368/african-runner-domination-nature-or-nurture

Thanks, this is actually what I was looking for! Not a bunch of know-it-alls spamming irrelevancy because they're bored.

Great responses everyone, very constructive, rational and extremely thought-out. You're too kind, thanks!

What a great, loving community.

The cheapest I can get 125g fillets of frozen wild caught salmon in my country is...

1.50€

so what's that, like 2 dollars?

I am disappoint.

http://extremelongevity.net/wp-content/uploads/fish-oil-death.pdf

AA, WonderPug, in10city and other nutritonal sages, what say you? Do we have to OD on antioxidants to reap the benefits of fish...

Obviously foods that contain pure fat (oils for example) will be the densest. No water weight + only fat, the most caloric macronutrient of the three.

Nothing can have more than 900 kcal (+/-2 for...

That's exactly what I thought before stumbling on this research. Got confused and then got straightened out pretty fast. Thanks guys!

Isn't the whole "creatine has to be take with simple CHO to augment it's accumulation in muscles" a bro myth?

Why does the research say otherwise:


...

If you're eating a little over your true maintenance then it's logically impossible not to gain fat. You're obviously not gaining pure lean mass 24/7 every month of every year while in a calorie...

Anything and everything has a "too much" point. Even water and oxygen.



http://www.alanaragon.com/fish-oil.html

Eat fatty fish and take a capsule or two of fish oil and you're good.

Did she just finger herself and squirted actual diarrhea from her lady parts?

Certainly looked that way.

Oh most definitely!

Everything works - something optimally and something sub-optimally... I prefer the optimal route.

This. Consistently training to failure on every set of every exercise whilst not supplementing with exogenously administered hormones and lacking superior genetics for bodybuilding is a recipe for...

Trolls gonn troll.

Beating a dead horse.

According to scientific literature around 2.2 grams per kg of bodyweight is sufficient. You can eat more if you like and you can eat less. Up to you.

Wow, that was fast. Thank you, reading now.

Edit: Damn, he nipped them in the bud. Thank you again, I can sleep calmly now. :)

+



http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129150/

The infamous refractory effect Layne is talking about... So isn't it obvious that a few meals (at least 4-5 hours apart) a day with...

http://www.ncbi.nlm.nih.gov/pubmed/15572657

So why are BCAA supplements a waste of time and money?

Now that you mention it... Only the overall winner at AC amateur wins a pro card, right? And the overall winner was Botthof, 2nd was Lesukov and 3rd was Antoine, right? That means Botthof AND Lesukov...