so im one those who like to get drunk in the weekends. today before my workout i tryit a new coffein product (endorush) about half an hour after drinking the shot, my body went into a coffein chok...
Do like i did! i almost dobbelt my weight in 1 year(look at my picture) i just ate and ate and ate. and some serius amounds too.. like hole cakes, callons of chokolate milk, chokolate bars(like 10 a...
I normally do 3 set with 15 reps or 15 - 12 - 10.. but im about to do a cut.. so is it better to do 3 set with 20 -25 reps? my coal is to get my mucle look as lean as possible .. thanks
okay, im 16 years, 150lb. 170cm.. training whit wheigts for 1 hour a day and bike for 1 hour a day.. how many cals do i need to gain 1 lb a week?? thanks;D
when you cant eat any more of the healthy stoff... Eat pork rinds, chocolate milk and snickers bars... lots of protein in the pork rinds and the chocolate milk. snickers lots of energy...
i hat a eating disorder one year ago, and when i startet gainin weight, i looked like a waterball, i took allmost two pounds on a day. and its first know i start to look normal... just give it some...