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Damn....its too bad I can't take whey anymore, I'd love to levitate on command :)

Pea protein sounds interesting, i will look into it a little more.

I did find Arizona Nutritional Sciences...

I have been recently diagnosed with an intolerance to Egg yolk/white and the major proteins in milk - A-Lactalbumin/B Lacto-Globulin. Not to mention lactose intolerance.

I am working with a...

Actually you make a good point. My diet is pretty much the same as it was I just added in a shake before bed and 2 cups of milk to almost every meal. Added enought cals for me to start to gain...

SolidSteel86 - I guess i'm just looking for the best routine to put on some weight because I want to better myself. I also have a wager going with someone with who can gain the most by May 1st. I...

anyone?

I am looking to bulk up as much as i can. I am a hardgainer and only weight 135lbs right now. I was around 170lbs lean at my biggest but have been struggling with stomach issues over the past 3 years...

No comments or suggestions?

I'm just getting back into training. Its been well over a year if not more since I last worked out for a decent amount of time. I have tried anthony ellis gaining mass with not to much success as...

bump, any other comments?

I beleive i`m at 64g of sugar a day, hes has a chart that breaks everything down. I was eating around 2200 or so before I started so i should be ok.

He set-up snacks 1-2 and lunch with foods that...

Hey, i'm 21 years old 5' 10" at 135lbs. I was into weight lifting a few years back and was around 165lbs. I then got mixed up in the wrong life style and lost alot of weight. I am now clean for over...

I have heard alot of people say that eating full eggs are bad because of the fat/cholesterol. A recent book purchase says otherwise.

My question is how many full eggs can you eat a day without...

Did a search on subway and have found some people say its good while others say its bad but it all depends on what you get.

I usually get a 12" over roasted chicken on wheat with cucumbers,...

I've been making pancakes/waffles using aunt jemima buttermilk pancake mix for awhile now. Been reading mixed reviews on if its good or if its bad for you. It definatly is convenient.

Also I know...

I have been using oats as the main source of carbs in my weight gainer shakes but its hard for me to make this type of shake while i am at school. My buddy recommended maltodextrin. Was told to mix...

I was just wondering if hyper extensions are the next best thing for lower back after deadlifts? I'm not a huge fan of deadlifts myself but I do them, although i do enjoy hyper extensions better. I...

GetStrong84 - If I trained Mon/Tue, Wed-Off, Thur/Fri, I would be squating 4 times a week then? Or alternate between squats/deadlift. Mon-Squat, Tues-Deads, and so on?

Great sounds good.



Thanks guys

Since i'm bulking i'm goin for 50:30:20 - Carb,Pro,Fat ratio. I'm intaking enough protein but not enough carbs at the moment. I'm still trying to tweak my diet and once it is complete i will post it...

Is there ever a thing as too much oats??? I take about 3/4-1 cup oats in each gainer shake i make, usually about 2 a day. Was thinking about adding in oats for breakfast which would bring the total...