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Type: Posts; User: Credz

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  • Thread: - The Quest -

    by Credz
    Replies
    802
    Views
    19,744

    2 Scoop Juggernaut HP Wendler's 5/3/1 ...

    2 Scoop Juggernaut HP

    Wendler's 5/3/1

    C10W2:

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 95
    Set 2: 5 reps - 115
  • Replies
    1
    Views
    179

    I sorta do this as well. Monday-Friday I will...

    I sorta do this as well. Monday-Friday I will have the same Breakfast and lunch because its quick and easy to do on Sunday meal prep for eating at work. But dinner times I will always have something...
  • Replies
    3
    Views
    158

    Totally agree with you there!

    Totally agree with you there!
  • Replies
    9
    Views
    200

    Eat within reason and have some self control :)

    Eat within reason and have some self control :)
  • Thread: - The Quest -

    by Credz
    Replies
    802
    Views
    19,744

    2 Scoop Juggernaut HP Arm Day: BB Curls: -...

    2 Scoop Juggernaut HP

    Arm Day:

    BB Curls: - Armblaster with negatives
    4 x 6 - 95lbs
    2 x 12 - 65lbs
    2 x 12 - 55lbs
    ---
    CGPB:
  • Replies
    431
    Views
    10,743

    Deadlift Warm Up: Set 1: 5 reps - 135lbs Set...

    Deadlift
    Warm Up:
    Set 1: 5 reps - 135lbs
    Set 2: 5 reps - 160lbs
    Set 3: 5 reps - 190lbs

    Work sets
    Set 1: 5 reps - 205lbs
    Set 2: 5 reps - 240lbs
    Set 3: 5 reps - 270lbs + 7= 12 total reps
  • Thread: - The Quest -

    by Credz
    Replies
    802
    Views
    19,744

    Deadlift Warm Up: Set 1: 5 reps - 135lbs Set...

    Deadlift
    Warm Up:
    Set 1: 5 reps - 135lbs
    Set 2: 5 reps - 160lbs
    Set 3: 5 reps - 190lbs

    Work sets
    Set 1: 5 reps - 205lbs
    Set 2: 5 reps - 240lbs
    Set 3: 5 reps - 270lbs + 7= 12 total reps
  • Replies
    9
    Views
    383

    Frozen Veggies for sure. Here a 2lb bag is like...

    Frozen Veggies for sure. Here a 2lb bag is like 1.50ish and it lasts me a good couple days. You could microwave eggs maybe if you wanted to try that out. Definitely look for sales on the meat. My...
  • I find to help curve hunger is caffeine, diet...

    I find to help curve hunger is caffeine, diet soda, gum and just staying busy whether it be playing a game or whatever else lol.
  • Replies
    431
    Views
    10,743

    watch?v=p480S1CV78k&list=UUShf4u6r47Bwl7gNU2kVRjQ...

    watch?v=p480S1CV78k&list=UUShf4u6r47Bwl7gNU2kVRjQ

    Pre Workout:
    2 Scoop Juggernaut HP

    Wendler's 5/3/1

    W1C10

    Military Press
  • Thread: - The Quest -

    by Credz
    Replies
    802
    Views
    19,744

    watch?v=p480S1CV78k&list=UUShf4u6r47Bwl7gNU2kVRjQ...

    watch?v=p480S1CV78k&list=UUShf4u6r47Bwl7gNU2kVRjQ

    Pre Workout:
    2 Scoop Juggernaut HP

    Wendler's 5/3/1

    W1C10

    Military Press
  • Its already been said in here, but that is what I...

    Its already been said in here, but that is what I did. I followed the sticky as a baseline and adjusted thru trial and error. Great way to learn about your body and how it responds to different...
  • Thread: Skinny fat

    by Credz
    Replies
    8
    Views
    495

    I would follow this advice :)

    I would follow this advice :)
  • Replies
    2
    Views
    176

    You will lose weight if you are in a calorie...

    You will lose weight if you are in a calorie deficit. And yes it is ok to move macros around. You got to enjoy the journey and I see nothing wrong with that.

    I do IIFYM for bulking and cutting....
  • Thread: - The Quest -

    by Credz
    Replies
    802
    Views
    19,744

    lol, That flatbread pizza was really good I...

    lol, That flatbread pizza was really good I thought. I wouldnt mind getting some of the other kinds they had there. There was like a nacho cheese pizza and 2 other kinds they had in the freezer...
  • Thread: - The Quest -

    by Credz
    Replies
    802
    Views
    19,744

    Wendler's 5/3/1 C10W1 Squats Warm Up: Set...

    Wendler's 5/3/1

    C10W1

    Squats
    Warm Up:
    Set 1: 5 reps - 120lbs
    Set 2: 5 reps - 145
    Set 3: 5 reps - 175
  • Thread: - The Quest -

    by Credz
    Replies
    802
    Views
    19,744

    Bench Press: Warm Up: Set 1: 5 reps - 95 Set...

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 95
    Set 2: 5 reps - 115
    Set 3: 5 reps - 135

    Set 1: 5 reps - 145
    Set 2: 5 reps - 170
    Set 3: 5 reps + - 190lbs +2rep = 7 total
    Joker Set
  • Replies
    431
    Views
    10,743

    Arm Day: BB Curls: - Armblaster with negatives...

    Arm Day:

    BB Curls: - Armblaster with negatives
    1 x 12 - 85lbs
    3 x 6 - 95lbs
    2 x12 - 65lbs
    2 x 12 - 55lbs
    ---
    CGPB:
    1 x 5 - 165lbs
  • Thread: - The Quest -

    by Credz
    Replies
    802
    Views
    19,744

    Week Of Junk - Wednesday...

    Week Of Junk - Wednesday
    watch?v=uS6OOkcw7nU&list=UUShf4u6r47Bwl7gNU2kVRjQ
    Arm Day:

    BB Curls: - Armblaster with negatives
    1 x 12 - 85lbs
    3 x 6 - 95lbs
    2 x12 - 65lbs
    2 x 12 - 55lbs
    ---
  • Replies
    11
    Views
    424

    Definitely raise your calories a bit. And make...

    Definitely raise your calories a bit. And make sure you are weighing and measuring everything. Be consistant :)
  • Results 1 to 20 of 99
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