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yeah thats wat i figured...they were probably speed walking or biking, not doing HIIT

i was more concerned about the second one


"Also included in the list of overstated metabolic benefits is...

1. calories burned after workout are not as much as we think they are

2. fat and muscle require the same caloric intake

http://www.nationalpost.com/life/story.html?id=1679072


any truth to...

w/o pics this is useless

it doesnt matter where you "feel" it

you dont NEED to do any isolation workouts

stick to the major stuff for a longer time...the heavier ur lifting the more work ur doing, the better

why curl 30lb. dumbells when you could be doing...

1. one is more focused on building mass and keeping a lean physique (basically to look good) and the other is to maximize strength

2. pm me more info and i can help you find something

4.a)false...

in my area no high schools have football teams...and their ARENT any rules like this, even for hockey

how am i supposed to know he meant high school and not recreational?

Perhaps the idiot is...

lol ... alittle cologne isnt gonna cover all the sweat and smell of my shirt/socks from a workout

so if you have a practice...a cop will come by and give you a ticket? or...?

whats an example for each?

careful...some fruits are high infibre...thatll give you cramps and gas



r u serious/?

Hey,

random question,

but for boxing i wanted to start running in the mornings
and then in the afternoon or night do weights or skill or plyo/sprinting stuff.

anyways my question is for...

believe it or not i was planning on doing that originally lol



yeh makes sense.. im gonan try to stick with tuna n salmon for non breakfast and non shake meals


I hope i get better at it...

dam...i didnt think itd be that bad...i guess ill stock up on yogurt and milk



im not worried about the pain all that much (yet...) just it keeps getting stuck so i cant chew it and i gotta...

I just got braces on and I cant ****in eat anyhting


I just had meatloaf and theres more stuck between my teeth and wire than i ate.

this sucks.

Anyone else with same problem? what do you...

i dont get it

why do you need proof...if he thinks nutirtion isnt important, and does not take your advice than tell him ok but dont get mad when your results suck

and if he says he can get...

i re-logged in 24 hrs later.... i can has reps now?

user: joe_indo

Player JOE INDO

depends on your goals

lol

http://img236.imageshack.us/img236/9558/54955xxdo3.jpg