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    Post Show weight/fat gain. What to do??

    Hey,

    Just posting to see if I could get some advice. I recently competed October 14th and placed 4th in novice. I wasn't planning on competing but decided to jump in last minute. It was about 10...
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    Thanks for the reply. Yeah I was bloated and had...

    Thanks for the reply. Yeah I was bloated and had pain in my stomach. I can see how some athletes die from this. The next day my stomach had a pain that felt like DOMS on the sides of my stomach which...
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    Post Comp Binge

    Hey. I recently got done with my first competition. Lowest weigh in was 189 and for some reason I just cracked over the weekend and ate so much for a good 4-5 days. I've put on 30lbs (218lbs) and...
  • Thread: Gyno?

    by emanfitness
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    thanks for answering.

    thanks for answering.
  • Thread: Gyno?

    by emanfitness
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    Gyno?

    Attached is a picture of me. Was just wondering if you think this is gyno or just chest fat. Thanks.
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    Thank you for the kind words of my channel and...

    Thank you for the kind words of my channel and production! No problem, I don't take offense at all. Yes somedays I did go off. I moved into college and a few weekends I fell off the diet, after that...
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    I use iMovie to edit. The intro was made with...

    I use iMovie to edit. The intro was made with IntroChamp I believe.
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    Full Day of Eating

    Posted up a new video on a "low" day for me on my cut. Check it out and please press LIKE and subscribe. Creeping up to 1k subscribers which is amazing! I appreciate all the support....
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    form on these exercises

    Hey could anyone take a look and let me know how my form looks on my squats and deadlifts. http://www.youtube.com/watch?v=tgeY80OHb4w
    Also if you want you can subscribe and give the video a LIKE. I...
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    don't watch or sub then ;)

    don't watch or sub then ;)
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    haven't tried it. Might need to!

    haven't tried it. Might need to!
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    good choices! ON is a classic and syntha-6 taste...

    good choices! ON is a classic and syntha-6 taste is awesome!
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    lol yeah dude

    lol yeah dude
  • all you really need is creatine, fish oil, and a...

    all you really need is creatine, fish oil, and a multivitamin if you are on a budget. Extra $ I would say invest in a good preworkout. But those are the big 3 I recommend. Remember, diet comes first!
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    Thanks to everyone who subscribed as well....

    Thanks to everyone who subscribed as well. Launched a new video.

    http://www.youtube.com/watch?v=DikjB-I9NgE&list=UUbR9W0UduFneE9gc06FoTEg

    Please hit that LIKE button and subscribe if you...
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    yeah MTS is one of the best tasting I've had. ...

    yeah MTS is one of the best tasting I've had.
    Might need to try BSN DNA. I do like the taste of syntha 6 but the profile has too much carbs and fat for a protein powder imo. but it is tasty!
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    some whey protein in it and let it chill in the...

    some whey protein in it and let it chill in the freezer for 30-60 min

    all the salsa, chip, jalapeño recommendations are also good!
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    hueheueheuehe :)

    hueheueheuehe :)
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    thanks!

    thanks!
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    What do you mean?

    What do you mean?
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