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  • nothing, I haven't had any knee pain in a long...

    nothing, I haven't had any knee pain in a long time.
  • Replies
    146
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    13,724

    excellent cell tech work

    excellent cell tech work
  • excellent

    excellent
  • ac joint I think, I never went to the doc so I...

    ac joint I think, I never went to the doc so I didn't have an actual diagnosis
  • Didn't please me either but my shoulder was...

    Didn't please me either but my shoulder was fukked. It took 4 months of no benching just to be able to do 95lbs. Still not back to where I was last May.
  • As a matter of fact fish I have broken my arm and...

    As a matter of fact fish I have broken my arm and didn't lift for 4 month. Then did basically lightest of light stuff for another few. Wasn't back to real lifting for over 6 months. Also didn't...
  • No I don't believe so.

    No I don't believe so.
  • If you guys truly mean that I feel seriously bad...

    If you guys truly mean that I feel seriously bad for you.



    GJ man I say keep going to 10-12% too.
  • ayyy devils back up in this bitch venom nice...

    ayyy devils back up in this bitch


    venom nice vascularity brah mirin
  • Replies
    510
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    69,075

    I know this feel

    I know this feel
  • This is from various points in the week, I did...

    This is from various points in the week, I did other chit too but didn't log it (pullups/dips/BBing chit). I'll try to catch up on workouts this weekend.


    Oly Squat

    135x5
    185x5
    235x3
    285x1...
  • I've just been eating poverty cals (shooting for...

    I've just been eating poverty cals (shooting for sub 2k) Mon-thurs then eating at or above maint fri-sun.
  • this is all I read I'm done.

    this is all I read

    I'm done.
  • das it bb GJ

    das it bb GJ
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    ( ͡- ͜ʖ ͡)
  • thanks man I've really put forth an effort to do...

    thanks man I've really put forth an effort to do so.
  • do you like how the face lines up? lol I...

    do you like how the face lines up?



    lol I do, and was too naive to believe it.
  • tfw mine suck lol. I just mean general arm size....

    tfw mine suck lol. I just mean general arm size. I also broke my left arm in 2009, and didn't have surgery and it healed in a way that is kind of forces my bicep muscle towards the inside of my...
  • Thanks mane this is definitely the leanest I've...

    Thanks mane this is definitely the leanest I've been at 198. I think I might be as lean or leaner than when I was 193 at my cut low over last summer.



    my arms are so poverty lol. It's...
  • every week in before mod bots

    every week



    in before mod bots
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