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Shipping to my hotel is pretty funny actually.

However, timelines won't work.

Oh well, it's good to see supp stores suck in chicago just as they do in toronto

thanks for the help guys

Hey Guys,

I'm from Toronto, but will be in Chicago this week.

can anyone recommend a store in chicago with great prices that sells M1t and 4ad??

thanks

take care,

Understand completely,
i sent you an email through the profile page.

see ya

Big Cat,

That's awesome, i'd like to try out some more of your programs, I found ICE very similar to what I was employing.

Send me a program and I'll use that while I'm cutting. I sent you a...

BR,

I feel for you, I used to get REALLY bad headaches too, about twice a week I was dead.

What I tried to do was determine what days I was getting the headaches.

I didn't eat enough -...

Hello....

I have been reading up on Max-OT, while it is not bad it DOES not consider some key things. For one it makes NO reference to slow vs fast twich muscle fibers.

Not sure about you, but...

Hey Guys, my sister wanted me to post her diet and see what you guys think of it:

Age: 26
Weight: 113-115
bf: 15%
ht: 5'3
Working out a number of years

Cardio - 6 days (45-90mins, mornings...

Great job Derek,

I started bulking the same time as you and have been following along with your articles.

when dieted I was 178, then hit 200 while bulking (on 1-test), now I have been off and...

DAY 27:

Well I have one day left on this stuff, and the results have been pretty good so far:

Weight upon wakeup - 198lbs
starting weight - 188lbs

Arms over .5" increase, almost at 17" so I...

what type of training are you following?

right out your program, also how many hours you sleeping a night?

I think the low amounts of 4ad aren't giving us the extreme edge in the gym. To be honest, I find myself lethargic at times, and only once I start working out, do I find myself hyper.

I have...

DAY 17:

Weight: 195lbs or so

Arms: 16.75

Waist: 1inch below belly button - 34.75"

Well, i haven't put on much weight lately, I up the cals, but i'm around 3500-3800 right now:

Sean, great work on your gains, you must have worked real hard and eat a lot.

How long did you end up waiting after coming of keto before jumpin on the PS?

Scrap the HMB if you haven't bought...

DAY 15:

Weight:196lbs

Arms in total increase .5 inches
Waist increased the same (measuring below the belly button)

I look a LOT bigger, especially in the shoulders, they have really popped...

thanks guys,

things have been going well, my eating has been on, it's been about a month since ANY type of junk food (not one piece from halloween!)

Workouts going great, strength is there,...

don't sweat it, the stuff should be kicking in now for you, just get back on eating properly, and keep training hard.

DAY 13:
Weight: 194lbs

I have dropped a few pounds of weight, I think it's...

DAY 10:

Trained Back today, and had such an amazing workout! The pump was crazy, and when I took my shirt off after I worked out I looked pretty freaky!

Weight at night: 202lbs!!! That is after...

How is yours going? Did you start it on monday?

Side Effects thus far:

Increase in libido, it's pretty tough to sit properly at school and workout at the gym when talking to girls and not popping a boner.

Acne - none

Skin burns a tad...

coco-nut,
I take zinc at night and a bvit all the time, i should throw in some mag at night too.

DAY 9:
today is my day off, i've trained 3 days in a row and my body is feeling it. I am not...