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Yiasou Dimitri, well breakfast was usually eggs-sardines- occasional bacon strips- and some yellow cheese. Afterwards I would consume throughout the day either chicken, beef, fish (mostly salmon...

Ok guys so this is my first time that I have tried keto. The day before I started I had a BW of 184 LBS, current weight (15 Days later) is at 176 LBS. First 2-4 days were the worse! (no energy and I...

I have been using the C.G.P. creatine for about 1 month (although I have stopped creating for now while I'm almost done with my Keto cycle) will be starting again. I noticed increased strength and...

I have to make a correction here JerryB, my KetoneTest Strips give me a "Negative Result" I take it as I am ketone Adapted? Good thing, bad thing? The manual states that "•Once your are fully keto...

JerryB 11th Week?? Good for you my brother that's some serious willpower :) I just got the KetoSticks in the mail today I tested my self and it appears that I'm on a full blown Ketosis state.. Now I...

Current bodyweight is 181 LBS at about 8% bodyfat. I am on day #4 with zero carbs. Day 1 and 2 were less than 20g of carbs, and 4 days straight with 0 carbs. First time trying ketosis, My energy was...

All of the above are good choices, looking for something that I can carry in my pocket for quick access, I have plain Greek yogurt and all that good stuff at home. I think i'm going to go back to...

I am facing this problem lately, what to snack on? I am able to maintain a proper diet by cooking my food ahead of time and still exercise but I am disappointed on my snack choice. My busy schedule...

I am not planning on getting on stage or anything, but I have never carb cycled. My physique came at a SNAILS pace with a steady healthy diet.. but it CAME! 179 LBS 7.99% Body-Fat. I am a strong...

Before - Smoking, Drinking, Partying 2008
After - Fitness, Health, and gym November 2014

No illegal substances

Hi cumminslifter no to be honest with you I do not count exactly how much my NA intake is, I know for a fact my K levels are high lots of fruits and veggies everyday. However I have been not taking...

Potassium intake is above average. Sodium levels are low. No added salt no junkfood non of that garbage. I think it may be the preworkout. (C4) will be stopping it and will run tests again in about 1...

i would assume that i have average levels of stress, I do get anxious pretty easy im not sure if thats a contributing factor. I searched in the forums that creating or some preworkouts may cause high...

Ok it is my turn to be added to the list... 145/80 to 150/100. What??? I have a feeling it must be the pre workout which I'm stopping (c-4) But creatine could be the cause also?? I use creatine HCI....

It seems to me that you are already giving up. I am not going to write an essay on this post, but there were days during the first couple of years of weight lifting for me where I would just want to...

Hey, before i get to the diet part i would like to point out that stress might be a contributor to sudden weight-gain.. stress has a biological effect on our bodies, it can go either way weight-loss...

You don't have exactly to count every single calorie, as in the long run you might just give up altogether. It some more carbohydrates, frequent meals and drink milk ;)Do not try to gain more than...

It could also be that your triceps or front deltoid muscles might be weak. Try to do triceps exercises (isolation- without the use of pecs) and see if you can get the same amount of reps or weight on...

Just seen on TV protesters just slaughtered a police vehicle

Pretty good article, not scientifically broken down which makes it also not boring to read. ;)