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+ 52 = 121,641

Adding from last 2 squat sessions.

Press
Warmup, then
65x5
95x5
105x10
75x8

Lats
180x10x5

Squat
Warmup, then
225x3
275x3
315x3
365x2
405
455
475

Coffee.

Eat breakfast before, or after, or not at all based on personal preference.

+ 21 = 114,003

Sheiko taper

Squat
Warmup, then
225x3
275x3
315x3
345x2x3

Bench

Was supposed to continue tapering squat & bench today pre test, but I tweaked my pec Saturday & it still hurts, so no bench. Mobility on that side was impinged enough that i decided to skip squats as...

+ 33 = 112,440

Sheiko 31 w4d3

Squat
Warmup, then
225x5
275x4
315x3
365x3
385x2x4

Sheiko 31 w4d2

Bench
Warmup, then
115x5
135x4
155x3
185x4
195x1
205x2

The McRib disagrees.

+ 38 = 110,846

Sheiko 31 w4d1

Squat
Warmup, then
225x5
275x4
315x3
365x5
390x3x2
365x5

I need a double cheeseburger
And hold the lettuce
Don't front on me son
No seeds on the bun
Up in this drive thru
Order for two
Gotta craving for a number nine, like my shoe!

I need some...

Chicken thighs, eggs, beans, rice, whey, inexpensive beef (ground, chain & other cheap cuts), peanut butter, everything within arms reach...

+ 34 = 110,135

Sheiko 31 w3d3

Squat
Warmup, then
225x5
275x4
315x3
365x6x2

Bench

Sheiko 31 w3d2

Deadlift to knees, 2s pause
Warmup, then
275x3
315x3
365x3
405x2x4

Bench

+ 44 = 109,829

Sheiko 31 w3d1

Bench
Warmup, then
115x5
135x4
165x3
190x4x2

Squat