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Ive always had a build that resembled a football player even when i used to be in shape. For the past month and a half ive been doing insanity to drop weight and possibly lean out (im looking to...

For the month of August I’ve been using the TRX on M/W/F while doing my cardio and core work on T/TR. I start back school on Tuesday and I need some help on developing a new plan for my M/W/F since I...

For the month of August I’ve been using the TRX on M/W/F while doing my cardio and core work on T/TR. I start back school on Tuesday and I need some help on developing a new plan for my M/W/F since I...

Thanks for the advice. What I was looking to do was once I was done with the rehab I was going to get into swimming and yoga before I hit the weights again. From what Im seeing the squat move is...

I bought the Strength Training Anatomy book by Delavier and after going through it I have come to the conclusion that I can develop my own program rather than following those in the muscle & fitness...

I injured my knee previously which led to my excessive weight gain. I finally got my mojo back in February and my training has been going great.

This passed Saturday as I was doing bodyweight...

You still have elgibility left. What may happen is your time maybe cut short depending if you were full-time or part-time during that year of juco so check with the athletic director of the school...

The supplements im currently using are:

-Lipo 6x
-GNC Multivitamin
-GNC Triple Strength Fish Oil
-Was using GNC AMP wheybolic but switched to Nature's Best Low Carb Isopure whey protein isolate...

Wanted to know what you out there thought of the GNC brand? I buy most of my supplements from there and I started noticing that they push towards most of their products. Next time I reload I will do...

Wanted to know what you out there thought of the GNC brand? I buy most of my supplements from there and I started noticing that they push towards most of their products. Next time I reload I will do...

Im looking to drop my bodyfat% is it ok if I took supplements such as whey protein or creatine?

Also during work I sit at a machine for 5 hours without a break but I take a slim fast shake with me...

While working out the other day a guy approached me and asked if I was training as a bodybuilder? Im thinking what the hell are you talking about im obviously out of shape? He said that most guys...

Im currently 260 (ht 5'10) with an intermediate goal of 215 by the end of May. I recently started dieting and weight training with some cardio but not a great deal.

I picked up an issue of...

I would like to know if a loss of 60lbs by june is setting my goals to high? Many say I have a good frame to work with and it should be easy but Im just looking for more opinions.

So far Im doing...

what is meant by cut?

Ok I have a pic up now. The other day when I was in the weight room someone asked was I bodybuilder cause of the size I have. I guess they bulk up and then cut themselves up? I have no idea what they...

Ok, I have pics up now

Today I went to my local gym to have a body composition assessment. I feel if I can have everything measured I can easily track my progress and areas of imporvement. For some reason I kind of felt...

Im curious as to how much some of you out there have lost in a certain amount of time (for example a month, 6 months and etc)Im not basing my goals on others experiences cause everyone is different...