I hear ya bro. I had the worst pains after some hardcore Dl's. But it goes away after you better your form and all, and yea a belt really does help. I don't think you are doing any permannt damage or...
get a whey supplement this will really help you, but if you can get all the protien you need in your normal diet then this wont be as important, but alittle extra never hurts
diet seems pretty well balanced, i would not use butter , and make sure the bread is wheat, and about the fruit i think it is only bad if you are on a keto diet
it would be a real bad idea to eat as little as you can, wou wont be able to do all those activtivities in the same day, during and after the workout you will feel as if you have to pass out, and the...
you guys are *******s, i read that thread too, ok so lets leave that **** behind, umm well start working out your ebtire body, clean up your diet, and your body will balance it self out over time
