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TJ_Strong · 05-13-2008 01:54 PM

Whats up Antoine?

Long time no talk bro.

I like the vids, kick ass at the contest man.

TJ_Strong · 05-11-2008 05:12 PM

Arms look good. Keep at it dude!

TJ_Strong · 03-14-2008 10:44 AM

Best way to cut water is simple: Not cutting water

TJ_Strong · 03-14-2008 10:42 AM

Sent me one my way haha.

I am following in your foot steps...

I am going for a 64oz steak (yes, lightweight to you) in about 3 weeks in under 25 mins

TJ_Strong · 03-13-2008 09:23 AM

Pretty low to put Andys death in there...

TJ_Strong · 03-13-2008 09:13 AM

Well thanks for filling me in.

All this time I thought a 17 year old was about to turn pro...

TJ_Strong · 03-13-2008 08:57 AM

You don't even know him.

lulz.

TJ_Strong · 03-13-2008 08:38 AM

Strong faking haters...

Ive known Nick for a while, he works his ass off.

fak off.

TJ_Strong · 03-11-2008 11:56 AM

x2

Declare our independance! heh

TJ_Strong · 03-11-2008 11:55 AM

This is so epic

TJ_Strong · 03-11-2008 08:11 AM

Damn Ben, you are truely a freak!!!

What dedication and will power you have man. Keep it up, that pro card is yours!!!

TJ_Strong · 03-11-2008 08:06 AM

http://www.miscisland.com/index.htm !!

MISC ISLAND FTW!

TJ_Strong · 03-11-2008 07:56 AM

168!

I'm in!

TJ_Strong · 03-09-2008 11:28 AM

http://a93.ac-images.myspacecdn.com/images01/122/l_e363d6af55a9b8d2c9e91e1cafca40c4.jpg
http://a336.ac-images.myspacecdn.com/images01/76/l_3238ae8dd07e5b8425f0feab35fb8f6f.jpg...

TJ_Strong · 03-09-2008 11:27 AM

I would stop ketosis about 4 weeks out.

There is no way you can be on ketosis for months and come off and replete glycogen stores in a matter of a couple days.

TJ_Strong · 03-07-2008 11:17 AM

Jeez still going eh?

TJ_Strong · 03-06-2008 05:05 PM

More food porn!!!!!!

http://img223.imageshack.us/img223/9263/p1020040hx4.jpg

TJ_Strong · 03-06-2008 04:53 PM

4-5 meals is good.

TJ_Strong · 03-06-2008 01:20 PM

Heh, same here.

I can always rely on the teen section to gimme a good laugh and make me feel better about myself.

TJ_Strong · 03-06-2008 01:18 PM

Your missing the party bro

grab yourself some pop corn and pull up a chair

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