Male / Female: Male
Age: 20
Current Diet: 3800-4000 kcal on training days, 3000 on off days
Current Supplementation: Some form of preworkout, protein powder, creatine
Current Training Schedule /...
Age: 20
Height: 6'1"
Weight: 176.5 lbs
Approximate Body Fat Level: 8%
How much fat would you like to lose? 1% maybe
WHY do YOU want to lose FAT? I want to stay at my current body fat level while...
My heart rate monitor says I expend on average 1300kcal per workout. Is 3500kcal enough to gain lean mass no workout days? I consume about 2800 on non workout days cause I dont really do anything...
Just got a polar ft-7 HR monitor saying I burn 1350 kcal per session(yea I workout for a long time). Is there any way I can use this number to figure out how many kcals i need to gain weight.
hey i actually had one more question bout carbs pwo, i work out at about 11, have carbs for breakfast and every meal after my workout except before bed when ill have some nuts or fats+protein.
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Hey all Lately I bought some nice looking idaho potatoes and wondering why they get such a bad rap. I mean it appears if you eat em with the skin they have a good amount of fiber.
this is awesome. I use BCAA's everyday I workout and sip on them throughout my workout. Currently I used the cheapest(poor college student) I can find which is unflavored and not easy to drink but...
My new years resolution is to dunk a basketball. At about 6' 1" I can get rim pretty easily but have never been able to get those last couple inches needed to throw it down.
Title says it all really is a testosterone booster necessary for a younger kid like me and if taken would it mess up the body's natural production of testosterone?
Friends, its been a while since I have reviewed some products but being in college, finals come first!!! The good news is I have been using/trying more new products that I received in my price pack....
